From the category archives:

Kefir Benefits

Kefir Grains vs. Kefir Starters vs. Yogurt Starters: What’s the difference, really?

by Giselle

The only important fact you should know between Kefir grains and yogurt starters is that the former has more beneficial bacteria made during the fermentation than yogurt starters. The process of making Kefir and yogurt from kefir starters and yogurts starters is basically the same. Their tastes are different because of the type of bacteria [...]

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Kefir Health Benefits

by Giselle

Kefir from Kefir Grains – A Natural Remedy

Kefir, the miracle food, is known as a superb probiotic source. With rich probiotic content, it automatically has a positive effect on our bodies. Kefir and Kefir grains have been around for centuries and centuries back, and all for a good reason.
Over the years while studying and experimenting [...]

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Health Benefits of Kefir

by Giselle

Real health benefits you get with Kefir
I want to tell you my story about Kefir. I’ve had trouble with self esteem back when I was younger. I was pretty chubby (really really chubby) and very uncomfortable with how I looked. I then decided to start a Crash Diet which I eventually learned to be the [...]

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