• 1 ¼ c carrot juice (fresh is better)
• 1 ¼ c kefir
• 1 ¼ c tomato juice
• Lemon slices
• Salt & garlic powder to taste

Blend the juices and Kefir. Add salt and garlic powder to taste. Chill for an hour or so. Serve it with lemon slices.

Given that this is not for everybody, it’s a new twist and you should try it.

When I want to lose a couple pounds here and there, this is an ideal drink for any time of the day.

Click here to see other deliciously healthy kefir recipes.

PB&B Kefir Smoothie
(You can never go wrong with peanut butter and banana)

• ¼ c skimmed milk
• 5 tbsp instant oatmeal
• 1 tbsp peanut butter
• 1 pc medium banana
• ¼ c kefir
• 1 tbsp flax seed (optional)
• 1 tbsp cocoa powder (optional for flavoring)

1. Soak the oatmeal in milk for a few minutes, or until the oatmeal softens.
2. Mix it together with the other ingredients in a blender.
3. Blend in 5-8 iced cubes depending on how you like your smoothie.

This makes 2 serving. You can actually substitute your meals with this smoothie. It’s already complete with fiber and protein.

Fruit Juice Kefir Drinks

This is very, very easy to make, and very refreshing too! Just mix your Kefir with any fresh fruits or fruit juice concentrates (use in moderation =p), add a few iced cubes if desired, and viola! Yummy drinks in seconds!

A friend shared this Kefir recipe to me. I enjoyed it a so much when she let me taste it. I haven’t tried making it yet but it’ll be my next adventure in the kitchen. I’m sure this will be delicious!

• 5 c beef or chicken stock
• 1/3 c flour
• ¾ c brown rice
• ¾ c kefir
• ¼ c margarine
• 1 crushed garlic glove
• 1 egg yolk
• Pinch of salt
• Pinch of cayenne pepper (optional)
• 2 tbsp mint powder (optional)

1. Place the brown rice in stock and boil it until the rice is soft.
2. Sautee garlic in margarine (leave a tablespoon for later use), add flour, stir until it turns brown.
3. Gradually stir in rice and stock. Stir constantly. In a separate bowl, whisk kefir and egg yolk.
4. Gradually add to the soup mixture; stir constantly. Cook them until it’s about to boil.
5. Add salt and mint.
6. Remove from heat.
7. In a small pan, melt the remaining margarine and add the cayenne pepper.
8. Wait until it browns lightly and pour over the soup mixture.
9. Stir through and serve.

A kefir recipe like this just makes me so hungry. Share this to your friends! This could go well with your next get togethers