From the category archives:

Milk Kefir

You’ve Got Taste and Health in Kefir

by Giselle

Not so long ago, yogurt has made its way to every household as the healthy alternative to sweet tooth cravings. But now, kefir is the topic in everyday pop culture conversations. It’s easy to see that kefir has apparently become mainstream with various brands and satiating flavors to choose from, enhanced health benefits and a [...]

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What Milk to Use for Kefir

by Giselle

Kefir can be made from all kinds of milk. This alone makes milk kefir grains so awesome. It’s is best to use raw and unpasteurized milk.
People from way back mainly use goat’s milk or even milk from sheep.
Here are some Kefir Milk combinations:

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