This yogurt recipe should probably be worth around 4 servings

• 1 teaspoon cornstarch
• 1 3/4 cups Lemonade
• 3/4 cup old-fashioned oats
• 4 teaspoons coconut, sweetened, flaked
• 4 teaspoons sunflower seeds, raw, hulled
• 1 tablespoon almonds, blanched, slivered
• 1 tablespoon pumpkin seeds, raw, hulled
• 3 tablespoons water
• 2 tablespoons honey
• 1 1/2 teaspoons vegetable oil
• 1/4 teaspoon salt
• 1/2 cup dried mixed berries
• 3 tablespoons dried apricots, diced
• 16 ounces non-fat, sugar-free lemon yogurt

1. Dissolve cornstarch in 1 tablespoon lemonade. Reduce 1 1/2 cup of lemonadeover medium heat to 1/3 cup, about 20 to 30 minutes. While simmering, whiskcornstarch mixture into the reduction. Cook until slightly thickened, about 1-2minutes. Remove from heat and allow to cool.
2. Prepared granola may be substituted, if desired.
3. To make granola, preheat oven to 275°F. Spray a baking sheet with cooking spray. Toss together oats, coconut, sunflower seeds, almonds, and pumpkin seeds. Combine the water, honey, and oil and pour over the oat mixture. Stir until coated. Transfer to prepared baking sheet. Bake granola in center of oven, stirring every 15 minutes until lightly golden and dry, about 40 to 45 minutes. Sprinkle with salt and stir. Set aside to cool. Note: Granola may be made ahead and stored in an airtight container for up to 2 weeks.
4. Make fruit compote by combining 1/4 cup lemonade and dried fruit in a small saucepan. Bring to a boil, remove from heat, cover and allow fruit to absorb liquid, about 30 minutes.
5. Assemble the parfait by spooning half of the yogurt into the bottom of chilled glasses or dishes. Sprinkle with half of the fruit compote. Top fruit layer with half of the granola. Repeat layering. Drizzle top layer with sauce. Serve chilled.

Learned this from Coke. They rock.

Since then I just played around with it to do different variations.

So what are the ingredients I use?

1. You have to have fruits and they MUST be frozen to make a good smoothie.

You can’t go wrong with berries. Strawberries, Raspberries and Blueberries. Or choose to go with your favorite fruits like peaches, or mangoes, or bananas. You can mix up the fruits as well to satisfy your taste buds at that moment

2. Fat free vanilla yogurt (or home made yogurt, or kefir)
3. Orange juice (This is optional but it gives the smoothie a better taste)

You must’ve noticed that I didn’t put any measurements, that’s because I want you to experiment and not think about it. Put in what you want and blend it all up. It will always taste awesome.

We do not require you to buy anything, we do not force you with sales letters and stuff. We just hope you could spread the word. Kefir could be the answer that you have been waiting for. Maybe it is something someone else is looking for which could probably change his/her life. Plus donations will be made to save animals in need.

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In a few days, they will be pumping out kefir for you like there’s no tomorrow. From baby kefir grains, they will grow to these wonderful, puffy and healthy kefir grains!

Personally, when I started out, I wished I had access to the video course  too. That would’ve saved me a lot of time. So if you are new to kefir, I suggest the Kefir Package as the best deal out the for you.

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