Kefir Source » Topic: Healthy food is the best way to boost the immune system http://www.yourkefirsource.com/forums/topic/healthy-food-is-the-best-way-to-boost-the-immune-system Make Kefir With Real Kefir Grains en-US Wed, 08 Feb 2012 00:30:21 +0000 http://bbpress.org/?v=1.0.2 <![CDATA[Search]]> q http://www.yourkefirsource.com/forums/search.php debra13 on "Healthy food is the best way to boost the immune system" http://www.yourkefirsource.com/forums/topic/healthy-food-is-the-best-way-to-boost-the-immune-system#post-70 Mon, 02 Nov 2009 17:07:56 +0000 debra13 70@http://www.yourkefirsource.com/forums/

...as scientists discover more about how the immune system works, they are finding evidence that it is the complex interaction of nutrients in real food that helps the body build its defenses against disease and infection. They even warn that large doses of some supplements such as selenium, zinc, vitamin A, vitamin B6 and vitamin E may even harm and suppress the immune response..

check the whole article here
http://newsofthenorth.net/article/Community/HealthWellness/Healthy_food_is_the_best_way_to_boost_the_immune_system/27922