Kefir Source » Topic: Results From MPs Workout Program http://www.yourkefirsource.com/forums/topic/results-from-mps-workout-program Make Kefir With Real Kefir Grains en-US Wed, 08 Feb 2012 00:21:29 +0000 http://bbpress.org/?v=1.0.2 <![CDATA[Search]]> q http://www.yourkefirsource.com/forums/search.php katie on "Results From MPs Workout Program" http://www.yourkefirsource.com/forums/topic/results-from-mps-workout-program#post-68 Wed, 28 Oct 2009 17:00:58 +0000 katie 68@http://www.yourkefirsource.com/forums/

feeling lighter now. can't wait to measure after another week!

katie on "Results From MPs Workout Program" http://www.yourkefirsource.com/forums/topic/results-from-mps-workout-program#post-66 Tue, 20 Oct 2009 15:15:32 +0000 katie 66@http://www.yourkefirsource.com/forums/

hey guys,
I'll be following and will be posting my results here from time to time.

If you can, please post your results too!

Let's all do this together!

My starting weight: 138 lbs
Body Fat Percentage = 34% ( this is my estimate from getting a measurement of 2" when squeezing the fat on my thighs)

Bust: 37
Waist: 31.5
Hips: 35.5
Arms: 11

My goal is to lost at least 10 pounds within 4 weeks. I might ramp it up with a more precise diet program but for now I will stay with what i eat daily. Just the normal controlled portions <img src="http://www.yourkefirsource.com/forums/bb-plugins/bb-smilies/default/icon_smile.gif" title=":)" class="bb_smilies" />

I'll be back in a week!