Comments on: Health Benefits of Kefir

By: Ruth

Ruth — Mon, 22 Feb 2010 14:47:38 +0000

I’m also interested in the references for the “proven benefits”. Can you please post these?

-another scientist and enthusiastic Keifir drinker

By: Brian

Brian — Thu, 04 Feb 2010 15:31:50 +0000

The list of “proven benifits” are quite amazing. Can you refer me to any specific scientific literature that support these claims? I don’t necessarily doubt these findings, and I do enjoy kefir, but I am a scientist and I work with scientists. If they ask me questions I want to be able to have some answers. Plus I would like to learn more for myself.

By: Aida

Aida — Sun, 31 Jan 2010 07:33:52 +0000

Hi I am very overweight and just introduced to keifer by my nephew. How much should I drink? will it help me lose weight? Thank you

By: mohamed hamza

mohamed hamza — Fri, 18 Dec 2009 21:54:51 +0000

some deary product can cause this mucus so tray not to drink your kefir and other deary product during the night time or before sleep . best regrades

By: Lee

Lee — Wed, 14 Oct 2009 16:16:06 +0000

Hello Giselle,

I have been drinking plain, lowfat Kefir for a few years now. I LOVE it! I only eat fish (no land animals at all) and worry about the mercury. Thats how I started drinking Kefir as it helps remove heavy metals from your system. I was thrilled about the addional health benefits! I have added your article to my blog to spread the word! My blog is easyhealthbasics.blogspot.com

Thanks,
Lee

By: Giselle

Giselle — Tue, 15 Sep 2009 13:08:39 +0000

how long have you been drinking the kefir? and what color is your mucus

By: dee

dee — Thu, 10 Sep 2009 01:43:25 +0000

I am trying to drink kefir and i am getting to much mucus build up in my chest. is there any thing that i can do to get rid of this mucus so that i can enjoy my kefir? by the way i started some of my kefir with organic 2% milk and some with raw milk. do you think water kefir is better for me? can i change my kefir over to water kefir?