Kefir from Kefir Grains – A Natural Remedy
Kefir, the miracle food, is known as a superb probiotic source. With rich probiotic content, it automatically has a positive effect on our bodies. Kefir and Kefir grains have been around for centuries and centuries back, and all for a good reason.
Over the years while studying and experimenting on kefir and kefir grains, I have compiled a list of the known benefits that kefir may be able to cure.
I have personally seen many of these health benefits throughout the years and I really do hope it helps you too.
Here are some of the known kefir health benefits:
- Strongest natural remedy against any allergy
- Strongest natural antibiotic without side effects
- Treats liver disease
- Treats gallbladder, dissolves gall bladder stones
- Clears the body of salts, heavy metals, radionuclides, and alcoholic products
- Cleans the body of chemical antibiotics
- Treats kidney stones
- Good bacteria in kefir are able to fight off pathogenic microorganisms
- Lowers level of LDL cholesterol
- Cleans the gastrointestinal tract
- Irritable Bowel Syndrome
- Treats gastritis
- Treats pancreatitis
- Treats ulcers
- Prevents and treats colon cancer
- Improves digestion
- Improves the body functions
- Improves the human immune system
- Cures Candida
- Cures hypertension
- Stops growth of cancer cells
- Speeds up healing process
- Treats psoriasis
- Treats eczema
- Treats inflammatory diseases
- Reduces size of tumors
- Treats heart disease
- Reverses calcination of blood vessels
- Clears the blood vessels
- Boosts the bodies energy
- Natural “feel good” food
- Treats lung infections
- Normalizes metabolism thereby can be used as for weight loss
- Cures acne
- Has anti-oxidants and anti-aging properties
- Nourishes hair
- Treats the gum disease parodontosis
- Lessens effects of medicines
- Replenishes body of good bacteria after antibiotic
- Balances the microflora of the body’s digestive system
- Regulates blood pressure
- Lowers blood sugar
- Lowers blood lipid levels or cholesterol and fatty acids
- Treats diarrhea
- Treats constipation
- Promotes bowel movement
- Anti-stress properties
- Treats sleeping disorders
- Treats depression
- Treats attention deficit hyperactivity disorder
- Improves the brains neuro functions like reflexes, memory retention, attention, the five senses
- Reduces flatulence
- Lactic acid fermentation enhances the digestibility of milk based foods. People who cannot otherwise digest milk, can enjoy the vital calcium rich Kefir.
- Treats yeast infection
- Eliminates vaginal odors
- Cures wrinkles
- Treats arthritis
- Treats colitis
- Treats gout
- Cures migranes
- Treats rheumatism
- Treats other stomach disorders
- Detoxifies the body
- Improves protein quality of milk, and enhances absorption and digestion
- Good bacteria manufacture B vitamins such as B3, B6 and folic acid.
- Aids in treating tuberculosis
- Treats stomach cramps
- Treats chronic intestine infections
- Treats liver infections
- Treats asthma
- Treats bronchitis
- Treats sclerosis
- Treats anemia
- Treats hepatitis
- Healing effects on catarrh, digestive nodes, astral nodes, bilious complaints
- Treats leaky gut syndrome
- Prevents metastasis
- Cures bad morning breath
These are but some of the known kefir health benefits.
If you find out something that isn’t here, drop us a message and we will include it in this list of kefir health benefits.
PS. These are mostly compiled from the emails/comments we receive. We believe further scientific proof is needed and the increased studies that are being conducted now all over the world will be a huge help.
PPS. Some people do not drink kefir, some apply it externally.
Sponsors That Keep Kefir Grains Source Going:
{ 16 comments… read them below or add one }
Kefir has cure some friend of mine successfully. Kefir as standard diabetic diet is recommended.
Since taking kefir my severe reflux has disappeared.
What is the difference between Milk Kefir and Water Kefir are the health the same for both
Should you wait to take kefir until after you have finished your antibiotics I noticed it says it clears out the antibiotics out of your system.
How often do you take kefir and what amount ?
I love Kefir, it makes me feel good- makes my stomach feel good, and I feel calmer, happier, more energetic. Anytime- first thing in morning, after work, before a work-out, before bed.
about 250ml Per day is a good amount to stick to.
I have a friend that has HPV, could Kefir possibly cure HPV?
My LDL level has dropped after consuming for 3 months, only a small amount everyday. I feel more energetic than before, better bowel movement.
Kefir helped IBS and yeast overgrowth. I had severe IBS and I couldnt go anywhere in the mornings because I lived near my bathroom. I had yellow stools that burned terribly. I think it was yeast. I cut out all sugar for 2 months and took fungal defense by garden of life. And I pumped the KEFIR. I couldn’t tolerate any probiotics before. I can now. I am thankful I got to the bottom of my problem….Kefir helped me in a big big way! I take 2 cups a day now…..
Can kefir helps in insomnia and what is the best time to take? Can it also treat freckles? I have to travel for four days once a month, and when I travel I won’t be able to do my normal kefir, how do I keep the kefir grain? Will the kefir grain still grow?
Since drinking a glass of kefir a day, the debilitating psoriasis on my hands has healed completely.
I like Kefir drinks. How much can we drinks daily. If we did not put in fridge, how long can we keep it. Will it go bad in tropical weather which is hot.
I have hurd about kefir and gad a look at the pounts above but di not have anything avout heaet disease. I haveirreggular heart beat.Can you please let me kbow if it issuitble fortge heart.
kind regards
yildiz
Hi Giselle,
First of all, I love and am grateful for your website. It’s wonderful!
I haven’t seen you focus much on the benefits of kefir to prevent osteoporosis. I started using kefir for this reason having heard from more than one source about it’s usefulness for this. Do you know something that discounts this?
Dr Perricone’s website, among others, has some great info. Here’s a quote: “Lactoferrin: Lactoferrin found in foods such as yogurt and kefir will stimulate new bone growth while preventing further breakdown of existing bone tissue, lactoferrin enhances both the growth and the activity of osteoblasts (the cells that build bone), and reduces the rate of bone cell death by 50 to 70 percent and decreases the development of osteoclasts, the cells responsible for breaking down bone.”
I’d love to hear your comment about this.
Thanks!
Very informative article