The Truth About Kefir

You must’ve heard about kefir somewhere so you tried searching for it online or you must have a problem with your health so you were searching for a very natural and proven remedy. You are definitely in the right place. I created this site because I love Kefir! It has rid me of many unwanted health issues and changed my lifestyle for the better. Since discovering Kefir, it’s been a regular staple in my diet.

So what really is Kefir?
Kefir is a cultured milk drink. The word originated from the word “Keif” which means “good feeling” or “pleasure” and this has been around for centuries! There’s actually one main thing that’s been bothering people for centuries too. How do you really pronounce it?

Sounds like it’s a glorified name for “Yogurt”
Is it just yogurt with a weird sounding name? Actually it’s ALMOST similar because they are both fermented/cultured dairy products. Both are great sources for calcium, B vitamins, potassium and protein. Both have the same slightly acidic flavor too. But that’s pretty much where the similarities end.

Kefir is thinner in consistency, just imagine evaporated milk consistency. People use it as a direct substitute for yogurt and some cuisines actually require it. Studies have proven that it is healthier than yogurt and EASIER to make.

How is making Kefir different from making Yogurt?
Let me first explain how both are basically made so you would get a better understanding. Yogurt is made by culturing fresh milk which were, boiled and then cooled, with a bacteria starter. It is then fermented in an environment warmer than normal room temperature for about 8-16 hours.The bacteria in yogurt should be consistently renewed because of it’s very limited lifespan.

Kefir is made naturally by culturing fresh milk with live kefir grains. Kefir ferments at room temperature and fermentation periods are flexible. Usually a half day up to 2 days at most. The best part is kefir grains stay alive forever! Ok, indefinitely is the better word but as long as you don’t kill them… on purpose. It’s actually pretty hard to stop them from reproducing and growing. After fermenting your first batch, just remove the kefir grains and move them to a new batch of milk to make a new one.

Wait, I’m lactose intolerant. Can I drink this?
Enzymes in both kefir and yogurt make it easy for people to digest it compared to other dairy products, which is really important for lactose-intolerant people. To prove this point, there are many studies and testimonials that people who are lactose intolerant are much better off drinking kefir. There have also been proof that people with other allergies got cured after drinking kefir.

Tell me what makes it so good?
Like Yogurt, it introduces good bacteria into your body. But you are need to eat it regularly to keep good bacteria in your system. Kefir’s beneficial or friendly bacteria comes from kefir grains and actually resides in the intestines when consumed, where they can continue to aid in digestion and repel harmful bacteria. There are also studies and proof that it cures constipation, ulcers and makes your immune system better.

How come I haven’t heard of this before if it’s so good?
Actually there are many products in your local supermarket that are kefir. You probably know the brand names, just not that it is actually made from kefir. I will be reviewing each of them soon and I hope you would look forward to it.

I have other milks at home, can I use it?
YES! You are not limited to cow’s milk. People make it with goat’s milk, camel’s milk and even buffalo milk! You can also use soy milk, the milk of nuts, seeds or coconut, or cereal grains.

Kefir can also be made with just sugar water mixed with citrus and dried fruits called water kefir.

I have a weak stomach! How will this help me!?
Here’s a tip from me, if you drink Kefir, you will be able to drink and eat ANYTHING. It makes your stomach that much stronger.

Sponsors That Keep Kefir Grains Source Going: