Comments on: Peanut Butter And Banana Kefir Breakfast Smoothie Recipe

By: bernie

bernie — Thu, 24 Sep 2009 14:14:40 +0000

can buttermilk be used to make kefir? thank you

By: Jennevie

Jennevie — Wed, 01 Jul 2009 09:15:58 +0000

i agree with chata.
I’ve had problems with drinking kefir alone in the past.

But ive always enjoyd drinking it in a smoothie!

By: chata

chata — Wed, 01 Jul 2009 05:41:38 +0000

I want to try this.. my mom drinks the Kefir diffrently.. but it tastes sorta funky so i research other ways to drink it and this sounds alot better

By: Giselle

Giselle — Thu, 14 May 2009 13:59:20 +0000

whoops that should’ve been 1 tbsp.

I’m really sorry about that Mike.

By: Mike

Mike — Thu, 14 May 2009 13:28:08 +0000

I’m not sure I would call this drink “healthy”, due to all of the fat in the cup of peanut butter that is used. One cup of peanut butter has 1,500 calories (approx.) and 130 g of fat. This is anything but healthy. And, considering that there are only two servings in this recipe, there is more fat and calories in this one serving than anyone should eat in a meal. The little bit of fiber is not an offset to all of the fat.
My .02

By: luthermaynard

luthermaynard — Wed, 06 May 2009 15:54:46 +0000

Such a coincidence! i drink something very similar to this too.
When i started dieting, i quickly lost the energy i needed to play sports or to lift weights in the gym. Then someone introduced me to a peanut butter and banana kefir shake. I’ve drank it ever since. And i feel great and full of energy.