Comparing Probiotics Pills To Kefir And Yogurt
Here are some numbers I want to show you.
A man made probiotic supplement in pill form has around 15 billion bacteria. Wow, that is a lot but if you look at yogurt….
Around 500 mL of fresh yogurt has around 1.5 trillion beneficial organisms…that’s like a 100 times more!
Now how about Kefir from Kefir Grains?
At around 500 mL of refreshing Kefir, you get up to 5 trillion beneficial, friendly bacteria.
Bacteria in pill form are in a dormant cycle. The bacteria in both kefir and yogurt are alive and thriving, so they are much more fit to adapt to sudden changes in environment as they enter the body.
Now how can a probiotic pill win against that while being more expensive?
You get Kefir naturally and you can get Kefir grains for just a few bucks and they will last you a life time.
I urge you to check it out. You won’t be disappointed.
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