Kefir Grains Introduction To Kefir | History And Definition Kefir grains are what make Kefir or Bulgaros (in Spanish), the healthiest probiotic beverage. The health benefits of kefir are endless, and it’s easily one of the most affordable drinks there is. All you need are some live grains and some milk or water-sugar placed in […]
Finding information about kefir is hard. We hear about kefir from different people, about their questions and experiences all over the web. Now, you can find everything on YKS.
You may have not heard of kefir but it is easily one of the healthiest and most nutritious beverages in the world (but not necessarily the most delicious). From its name alone you might not take kefir seriously and doubt if any beverage with such a strange-sounding name could do you any good at all. […]
The only important fact you should know between Kefir grains and yogurt starters is that the former has more beneficial bacteria made during the fermentation than yogurt starters. The process of making Kefir and yogurt from kefir starters and yogurts starters is basically the same. Their tastes are different because of the type of bacteria […]
Kefir grains literally last forever. That is if you take good care of it. Kefir grains will keep multiplying for years on end. What this means is, you can make kefir grains into kefir for as long as you want. And with a continued kefir diet, you get a healthier body, a more alert mind […]
I recently met a girl (for privacy’s sake, let’s call her Julie) that has Irritable bowel syndrome. She is really having trouble with the bloating part because she just can’t seem to get the flat stomach she wants because of it. No matter what she ate (OR didn’t) or did, she just couldn’t get that […]
I‘ve been getting a lot of emails from buyers of Kefir Starter. I’ve been criticizing these overly commercialized products for a while now so i’m not surprised with the barrage of emails. First things first. I stick to what i’ve said before, am saying and will continue to say for a very long time. There […]