Kefir Grains Introduction To Kefir | History And Definition Kefir grains are what make Kefir or Bulgaros (in Spanish), the healthiest probiotic beverage. The health benefits of kefir are endless, and it’s easily one of the most affordable drinks there is. All you need are some live grains and some milk or water-sugar placed in […]
Finding information about kefir is hard. We hear about kefir from different people, about their questions and experiences all over the web. Now, you can find everything on YKS.
Based on some of the feedback I’ve been getting from my readers, drinking water kefir for first time users is better recommended than milk kefir. Again experimenting on the two is still the best option. However to have a better understanding of the two, here are some things I’ve found about the two types of […]
You may have not heard of kefir but it is easily one of the healthiest and most nutritious beverages in the world (but not necessarily the most delicious). From its name alone you might not take kefir seriously and doubt if any beverage with such a strange-sounding name could do you any good at all. […]
What’s the buzz about kefir lately? The USDA has recently decided to exempt kefir beverages from the Class I classification of milk. That goes for kefir and other drinkable yogurt products which contain at least 20% yogurt by weight and for meal replacement products as well. This is just a reflection of the fact that […]
Not so long ago, yogurt has made its way to every household as the healthy alternative to sweet tooth cravings. But now, kefir is the topic in everyday pop culture conversations. It’s easy to see that kefir has apparently become mainstream with various brands and satiating flavors to choose from, enhanced health benefits and a […]
Eating your way to a healthy body If you’re a doctor, nutritionist or simply someone who is very conscious of their health, it comes as no surprise that the key to reducing and even preventing illnesses has to do a lot with what you eat. According to specialists and experts in the field, what a […]