Kefir Grains Introduction To Kefir | History And Definition Kefir grains are what make Kefir or Bulgaros (in Spanish), the healthiest probiotic beverage. The health benefits of kefir are endless, and it’s easily one of the most affordable drinks there is. All you need are some live grains and some milk or water-sugar placed in […]
3 Simple Steps (And A Few More) In Making Water Kefir Drink Below are three simple steps before you start enjoying your own home-made water kefir. Step 1 | Buy Your Water Kefir Grains One, buy kefir grains or ask for free real grains from a grower. I’m sure by now you are itching to […]
Finding information about kefir is hard. We hear about kefir from different people, about their questions and experiences all over the web. Now, you can find everything on YKS.
Based on some of the feedback I’ve been getting from my readers, drinking water kefir for first time users is better recommended than milk kefir. Again experimenting on the two is still the best option. However to have a better understanding of the two, here are some things I’ve found about the two types of […]
You may have not heard of kefir but it is easily one of the healthiest and most nutritious beverages in the world (but not necessarily the most delicious). From its name alone you might not take kefir seriously and doubt if any beverage with such a strange-sounding name could do you any good at all. […]
What’s the buzz about kefir lately? The USDA has recently decided to exempt kefir beverages from the Class I classification of milk. That goes for kefir and other drinkable yogurt products which contain at least 20% yogurt by weight and for meal replacement products as well. This is just a reflection of the fact that […]
Discover the easiest way to make Water Kefir So you know how to make ordinary kefir from milk or milk kefir. You’ve probably made a ton of other recipes with it as well. You love it, your family loves it and so do your friends. But sometimes, no matter how healthy it is for them, […]