Milk Kefir What Is Milk Kefir? Milk Kefir is milk fermented by cultured kefir grains. Basically, it is made by adding kefir grains (which you can buy in health stores) to your milk. It can be any kind of milk — regular milk, coconut milk, soy milk or rice milk.
7 Simple Steps To A Milk Kefir Drink Kefir may easily be the most effective health drink available to man. It can cure or prevent an array of illnesses from flatulence to cancer, from ADHD to HIV/AIDS. What’s really cool about kefir is that anyone (including you) can create a home-made milk kefir drink. However, […]
Kefir is cultured milk, fermented with kefir grains. It is a sour, tangy yogurt-like drink that has so many health benefits. It promises so many benefits that it is almost difficult to believe. It can treat ulcer, diarrhea, acne, bronchitis, tuberculosis, leaky gut syndrome, arthritis, gout, rheumatism, depression, acne, eczema, heart problems, kidney troubles, ADHD, […]
Based on some of the feedback I’ve been getting from my readers, drinking water kefir for first time users is better recommended than milk kefir. Again experimenting on the two is still the best option. However to have a better understanding of the two, here are some things I’ve found about the two types of […]
I admit, taking care of your kefir grains can be a lot like having a pet fish. You have to regularly change the water and you have to make sure to feed the little marine life at least once a day. Except with the kefir grains, you have to make sure to strain the grains […]
Not so long ago, yogurt has made its way to every household as the healthy alternative to sweet tooth cravings. But now, kefir is the topic in everyday pop culture conversations. It’s easy to see that kefir has apparently become mainstream with various brands and satiating flavors to choose from, enhanced health benefits and a […]
Kefir can be made from all kinds of milk. This alone makes milk kefir grains so awesome. It’s is best to use raw and unpasteurized milk. People from way back mainly use goat’s milk or even milk from sheep. Here are some Kefir Milk combinations: