- 1 Your Manual to Understanding and Using Mulberry
- 1.1 What Is Mulberry – The Plant, the Fruit, and the Medicine
- 1.2 The Health Rewards of Mulberry For Specific Complaints
- 1.2.1 Mulberry for the Liver — Small for the Terrible
- 1.2.2 Using Mulberry for the Kidneys to Achieve Better Health
- 1.2.3 Is Using Mulberry for Heart Disease Good for the Heart?
- 1.2.4 Advantages of Using Mulberry for Grey Hair
- 1.2.5 Mulberry for Edema — Treating Swelling
- 1.2.6 Mulberry for Diabetes — The Key to Blood Sugar Control
- 1.2.7 Mulberry for Cough — The Cure of Nature
- 1.2.8 Mulberry for Constipation — Relief for Abnormal Bowel Movements
- 1.2.9 The Benefits of Mulberry for Blood Pressure
- 1.2.10 Using Mulberry for Anemia
- 1.3 Forms of Mulberry and Their Benefits
- 1.4 Buying, Growing and Eating Mulberry
Your Manual to Understanding and Using Mulberry
What Is Mulberry – The Plant, the Fruit, and the Medicine
A mulberry is a kind of plant with a varied assortment of trees and shrubs that are typically cultivated in areas in the Northern Hemisphere. Many people use mulberry for ornamental purposes, but its commercial uses have also added to its growing popularity. Despite these reasons, many people still ask the questions, “What is mulberry?”, “Where does it comes from?”, and “How can mulberries be used?”
Mulberry plants are diverse, which means that making a generic description for it is quite difficult. Generally, however, these plants grow very fast as young shrubs, but eventually slow their growth as they age. These plants produce a unique milky sap, grow long and trailing flowers, and produce an edible fruit that takes the form of blackberries. The leaves of the mulberry plant are simple and often lobed. These typically fall off during the winter season.
Three main kinds of mulberry plants are grown around the world. The most typical are the black mulberry plants that produce dark purple to black-colored berries, while the red mulberries produce berries that are (obviously) red. Although not as common as the aforementioned ones, white mulberry plants produce white-colored fruit. Like many fruit-bearing plants, the mulberry fruit tastes intensely bitter before it is ripe. When eaten at the perfect time, however, mulberries offer a sweet and slightly tangy taste due to the acidic content.
Now you may ask, where can one buy mulberry plants? Most garden supply nurseries and stores sell mulberry plants, but special orders are required for people who want to personally grow them in their gardens. These trees make lovely ornamentals that can be trimmed to form a desired shape. They also make great home-grown plants as they rarely grow beyond 40 feet. Take note, however, that there are certain mulberry plants that can endure cold temperatures and intense winter seasons, while other plants cannot take such climes. Make sure to ask for the mulberry plant variety that is best for the area you are living in.
Aside from being decorative, the mulberry plant is known for the benefits provided by its fruit. Mulberry fruits are commercially valuable as they can be a source of food for silk worms. These creatures are known to produce very strong strands of protein that care commonly used to produce fibers. Mulberry trees are also very valuable in paper production in some parts of Asia. However, much of the mulberry plant’s value lies in the fruit it produces. These fruits are sold commercially as jams, preserves, and fruit wine, to name a few.
The health benefits of the mulberry plant also make them extremely popular and valuable. Packed with nutritious vitamins and minerals, the fruit of the mulberry plant is best known for nourishing the blood, making it great for people suffering from anemia, dizziness, insomnia, heart palpitations, or even low libido. The wine produced by immersing the mulberry fruit in rice or grape wine can become medicine for such diseases. Mulberry plants are also known to treat chronic diseases of the digestive tract, eliminate abdominal constipation, and promote gastric juice secretion.
With three common variants of the mulberry plant available, which type of mulberry is best used for herbal medicine? Typically, black mulberries are the ones that offer the most health benefits. Now to answer the question, “what is mulberry”: the mulberry is many things, from a plant of aesthetic value to a rare treat, and it can even serve as a medicine as the berries are packed with beneficial elements.
The Good Effects of Mulberry Plants
So what are the beneficial elements responsible for the salubrious effects of mulberry plants? Mulberry contains low amounts of cholesterol, sodium, and saturated fat, and has high amounts of vitamin C, vitamin K, Potassium, Magnesium, and Iron. These vitamins and minerals available in mulberry fruits can help improve a person’s immune system and cure chronic hepatitis, gastric problems, constipation, and diarrhea. Regular consumption of mulberries will not only improve one’s digestive and assimilating functions, but also enhance one’s appetite.
Many of the health benefits of mulberries revolve around the nourishment of blood, making this fruit a great cure for hypertension, heart palpitations, blood clotting, and anemia. Its anti-inflammatory properties are also known to help bring relief from arthritic pain. In some cases, the mulberry is a great source of protein that can help with muscle building.
Mulberries have the ability to fight against harmful viruses and bacteria and are even believed to have anti-cancer properties. Mulberries are rich in the compound known as Resveratrol which is believed to help prevent cancer.
Recent studies show that if mulberry powder is used as a dietary supplement, it can help prevent diabetes. In some cases, mulberry fruits are believed to help people lose weight and lower their cholesterol levels. These fruits can also help strengthen a person’s liver and kidney. Mulberry fruit are known to have a cooling effect on the body, making them a good cure for fever and sore throat. Other positive effects of mulberry plants include strengthening of the eyesight and encouraging healthy hair growth.
Aside from using mulberries as medicine, mulberry plants can also be sold commercially. China is one of the world’s leading producers of mulberry plants with white mulberries being the most widely cultivated. The leaves of these plants are used as food for silkworms to help them produce silk fibers.
Silk is a kind of natural fiber that allows air to pass through it. The fabric comprises varieties of amino acids that allow absorption of humidity in a natural way. Silk is a well-loved type of fabric because it absorbs moisture from one’s skin. This helps the body maintain its natural temperature. Since China is a major silk producer, cultivating mulberry plants for silkworms is a very important economic activity in the country. So, aside from the health benefits associated with eating mulberries, mulberry growers can earn quite an income by cultivating mulberry trees.
Setting aside for now the health benefits of the mulberry plant, its fruit also tastes undeniably good when ripe. This fruit can be used to make juices, sauces, baked goods, ice cream, jams, and wines. Other varieties of mulberry fruits and leaves are also sold as health supplements. Regardless of its form, the effects of mulberry plants are beneficial both inside and outside the body.
Reactions and Side Effects of Mulberry Extract
Americans spend billions of dollars on supplements that they believe are safe to consume. However, there were over a thousand supplement-related poisoning incidents in year 2005 alone. Mulberry extract is a popular supplement that has been used for centuries in traditional Chinese medicine and Ayurvedic practices. As with all other supplements, the side effects of Mulberry extract should be taken into consideration by consumers as well.
In the 1960s, mulberry trees were planted in huge numbers in Pakistan. Not long after, warnings about mulberry plants started to spread when scientists noticed a spike in allergic reactions from the trees that produced a significant amount of pollen in the air. The sap produced by the mulberry plant is known as an irritant and any contact with its leaves or stems can cause skin irritation. In some cases, people who have direct contact with such plants developed hives, swelling, wheezing, a rapid pulse, and difficulty in breathing.
Low blood sugar level caused by mulberry plants is possibly one of its greatest benefits. However, these potential effects on blood glucose and insulin levels may also bring suppressed blood sugar reactions that could be more hazardous than beneficial. People who are taking insulin for diabetes must then adjust their dose if they plan to use mulberry supplements. Mulberries do lower blood sugar levels, but may in turn interfere with blood sugar control, especially during and after scheduled surgeries.
In some cases, however, there are certain mulberry products that contain a lot of sugar that can increase blood glucose levels. Hence, instead of controlling a person’s diabetes, blood glucose levels might shoot up. Make sure to always take caution when taking mulberry products and inspect the ingredients with care.
Some reports have shown that the use of supplements containing mulberry extract may cause damage to the liver. However, mulberry alone has never been proven to be the direct cause as the risk to the liver by consuming the mulberry fruit remains to be small. However, those suffering from liver diseases must be cautious when taking mulberry extract supplements: many supplements may contain other ingredients that could be less benign.
Mulberries are high in potassium, making these fruits potentially harmful to people with diseased kidneys. People with kidney problems often have difficulty removing excess potassium from the body, which can then affect the rhythm of the heart. Eventually, aside from kidney effects, the high level of potassium present in mulberries can also cause heart attacks and arrhythmias.
Mulberry supplements are processed in order to remove impurities, but consuming unripe mulberry fruits may lead to an upset stomach, nervous system stimulation, and possible hallucinations. Similar to other fruit plant extracts, not much is known about the problems that mulberry extract can cause pregnant and breastfeeding women. It would then be best to stay on the safe side and avoid eating mulberries during the pregnancy and breastfeeding stages.
Although the effects of the mulberry extract are believed to boost a person’s general health, there are some exceptions to consider, given the side effects of mulberry. How mulberry extract works in the body cannot be fully understood just yet given the lack of research on it, which is why consulting a trusted medical professional is always recommended.
The Health Rewards of Mulberry For Specific Complaints
Mulberry for the Liver — Small for the Terrible
Recent research has shown the benefits of the mulberry fruit and leaf in treating liver dysfunctions and in restoring the health of this vital organ. The liver performs many important functions for the body, such as detoxification, digestion, and the synthesis of proteins. Aside from these, the liver also aids in metabolism, production of useful hormones, red blood cell decomposition, and glycogen storage. It is a vastly specialized organ which, when impaired, can bring about serious consequences to the body. This can then affect not only our general well-being, but our very own survival as well.
Fortunately, the discovery of the uses of the mulberry now include its crucial contributions to healthy liver function. For starters, mulberry is known to have the ability to flush out alcohol and other toxins efficiently from the liver. Alcohol, along with tobacco, food additives, and environmental pollutants can result in the death of liver cells. Flushing alcohol and other toxins out of the liver as quickly as possible through mulberries, minimizes the damage that these substances can do.
The mulberry fruit itself is loaded with carotene, vitamins B1 and B2, vitamin C, some forms of sugars, proteins, fatty acids, calcium, potassium, magnesium, and other minerals and acids. These vitamins and minerals, particularly the B vitamins and magnesium, are crucial in detoxifying the liver. This allows the organ to do its job of detoxifying the rest of the body.
As a member of the berry family, mulberries are packed with nutrients that act as potent anti-oxidants that hinder tissue damage to the liver. These nutrients aid the liver by releasing enzymes that further help detoxify and cleanse it. Not only does mulberry have the capacity to cleanse the liver, but it is also said to have the ability to tone and strengthen the said organ.
One of the components of mulberry is cyanidin 3-glucoside. This component can reduce the likelihood of occurrence of several degenerative problems. Being very helpful in the digestive process, mulberries reduce abdominal distention and regulate the secretion of gastric juices. Consequently, this very component assists the liver and reduces its workload. The anti-inflammatory properties of mulberries also aid in keeping the liver in good shape.
The healing properties of mulberry for the liver have proven to be invaluable. There have even been reports of the efficacy of mulberries in the fight against liver cancer. Undoubtedly, mulberries are wonder plants with a seemingly endless list of benefits associated with them. It is then fortunate that medicine and science have now revealed to us this wonder that we could have easily missed.
Using Mulberry for the Kidneys to Achieve Better Health
One very important health benefit that one can get from mulberry is that the fruit can actually help in strengthening the kidneys. Since it is a natural herbal diuretic, it can help stimulate the kidneys and bladder to produce more urine. This results in the flushing out and removal of toxins from the blood and kidneys, thereby improving kidney function as a whole.
Another great discovery about this miracle fruit is that mulberries have been found to possess great anti-microbial properties that fight against the bacteria Staphylococcus aureus, a major cause of death in the renal unit. Consumption of the fruit shows very promising recovery effects to those who are suffering from kidney infections, bladder infections, and other urethral diseases. Regular consumption of the fruit may even help prevent the recurrence of these infections.
Mulberry is a great source of many vitamins and minerals that can help keep a person’s kidneys healthy and properly functioning. They are packed with vitamin B1, which helps in reducing the body’s high level of albumin usually present in kidney diseases. Most of the time, those who are suffering from kidney ailments also suffer from low red blood cell count. Vitamins B6 and B12 present in mulberries will help work and bring up the RBC levels to normal.
The fruit also contains the anti-oxidants Vitamin E, anthocyanin and Vitamin C, which all have very important roles in reducing the free radicals present in the kidney cells. These antioxidants also help in lowering blood pressure usually associated with kidney diseases. Mulberries are also a great source of a natural defense, a potent Phytonutrient called Resveratrol, which is widely known as a great help in the fight against all types of cancer cells.
In the course of man’s search for natural resources of alternative relief from diseases and in maintaining bodily health, the mulberry plant proves to be a very good medicinal herb. This sweet fruit is an excellent source of many nutrients that are essential in achieving optimum health. Although the use of drugs and medicines may still be needed, using what nature has provided for us is the most natural way you can try. It is still important to remember, however, that those who are already suffering from kidney failure must consult their physician before taking any herbal medicine.
Is Using Mulberry for Heart Disease Good for the Heart?
Cardiovascular diseases or health conditions affecting the heart are the top reasons for morbidity and mortality among adults according to latest statistics. In conjunction with other treatment regimens for heart problems, taking about five ounces of mulberry tonic thrice a day can help lower one’s chances of getting a heart disease. But how does it work?
White mulberry is said to contain anti-oxidants. These anti-oxidants help combat free radicals that might cause harm to the body. The content of mulberry prevents the oxidation of low-density lipoproteins (LDLs), the bad cholesterol that is the main contributor for plaques that might clog up the arteries. Clogged up arteries due to fat deposits is called arterosclerosis. This condition is a precedent cause for other heart problems, such as hypertension (high blood pressure), myocardial infarction (heart attack), and stroke.
Mulberry, as an anti-oxidant, is also proven to prevent degenerative diseases such as atherosclerosis or the hardening of the arteries. Hardening of the major blood vessels can eventually cause heart and circulatory problems like high blood pressure. Anything that goes wrong with the body’s circulation can cause jeopardy to the rest of the body. By fuelling the life of every major body organ, the heart pumping out blood is one of the most important functions of the body.
According to the American Journal of Clinical Nutrition, taking five ounces of mixed mulberries can help lower blood pressure, thereby reducing the risk for stroke and other cardiovascular problems. Although there is enough evidence to therapeutically claim that mulberry is a cure for heart diseases, trying it out is not harmful so long as you consult from your doctor.
But how do you use mulberry for heart conditions? Using powdered leaves of mulberry is proven to be most effective in lowering cholesterol and blood pressure levels. Five grams of pulverized leaves can be taken three times a day, either mixed as a tonic, tea, or juice. The fruits can also be eaten raw in the same amounts. It is also best to take the leaves while they are still fresh.
Since mulberry is generally considered an alternative medicine, it should be used with other medical regimens to help fight and prevent heart problems and improve blood circulation. There is no specific evidence as to any drug interactions when taking mulberry as a conjunctive medicine. Since it is an herbal treatment, it is essentially safe to use. However, it is not advised to take this during pregnancy or lactation.
Mulberry has sufficient evidence in improving blood circulation and preventing aging as it is a traditional Chinese herbal medication. American medicine has learned to embrace the healing properties of mulberry as ongoing research studies are being conducted to improve any evidence of additional healing properties. There is no harm in trying alternative medicine such as mulberry for heart disease conditions as it may be the cure you have long been waiting for.
Advantages of Using Mulberry for Grey Hair
Anti-oxidants are mainly responsible for preventing the buildup of free radicals which are the harmful substances that can cause premature aging. It is then believed that the anti-oxidant properties found in mulberries make them a good treatment regimen for greying hair.
Anti-oxidants work by preventing the oxidation of free radicals, such as bodily waste products, bad cholesterol, and excess blood sugar. The prevention of the oxidation of the free radicals causes it to be removed from the body, resulting to increased blood circulation and better nutrition. Free radicals cause premature aging and the absence of these in the body can help promote a youthful appearance and glow to both the skin and hair. In addition, it can also improve the general function of bodily organs.
When using mulberry for greying hair, mulberry is usually combined with other Chinese herbs such as tangkuei, ligustrum, and rehmannia to produce a compound herbal preparation called Wuchang. Wuchang is used to nourish the hair, resulting to healthy, lustrous, black tresses. Another option is to combine mulberry with tangkuei, ho shou wu and drynaria. This mixture can also be used for hair blackening.
For contemporary uses, mulberry can be boiled together with curry. The resulting oil is applied directly to the hair for the purpose of hair blackening and to strengthen the strands. Mulberry juice can also be used topically to the hair scalp to promote hair growth.
The anti-oxidant properties of mulberry, aside from blackening the hair, can also be used to produce a beautifying effect on the body. Premature aging which is evident in greying hair, impotence and arterial stenosis can also be managed by consuming mulberries.
The medicinal usage of mulberries can be benefited in a variety of ways. The mulberry fruit can be eaten raw, squished to produce a juice, drank as a tea or tonic, powdering the leaves, or boiling to produce oil. Although no therapeutic claims have been established on using mulberry for grey hair, its evidence in promoting healthy tresses have been long proven and tested by Chinese traditional medicine.
Mulberry for Edema — Treating Swelling
The accumulation of liquid in the subcutaneous tissues resulting to bloating or swelling is a condition known as edema or dropsy. This condition is caused by several factors including biochemical and genetic anomalies in the body as well as physical injuries, skin inflammations and allergies. In normal conditions, swelling should never be prolonged. Swelling of the skin must not remain untreated or else, complications will occur.
Mulberry, considered a super food, is rich in vitamin K and C, dietary fibers, minerals (potassium, phosphorus, iron, calcium and magnesium), protein, fatty acids and carbohydrates (fructose and glucose). They are also known as good sources of antioxidants such as flavonoids and anthocyanins. These antioxidants help prevent the development of cancer causing cells in the body and help battle against free radicals.
The antioxidants and iron found in mulberries, especially the fruit, help in keeping good blood circulation in the body. The fruits also control the water level in the body by protecting and aiding the adrenal glands’ functionality. Water imbalance is the main problem behind edema.
Mulberries’ anti-inflammatory properties found in the fruit, root, and bark parts are made into extracts and are currently used in clinical studies to treat elephantiasis (elephantitis). It is a disease characterized by the swelling of the lower extremities including the genitals, which is caused by a thread-like parasitic worm transmitted by mosquitoes, bacterial infections and other disorders.
In traditional Chinese medicine, mulberry is sold in a paste-like consistency called sangshengao, which is mixed with hot water and taken as tea. This is administered to those with urinary problems since mulberry is known for its diuretic properties. If not treated, sodium that is usually expelled through urine will be retained in the body and thus cause a biochemical imbalance that can result to edema and other blood disorders.
Mulberries are also known as blood circulation boosters. Scientists are using this health property to create medicines that will help prevent and cure anemia, diabetes, and kidney and liver problems. It also balances the interstitial fluid or tissue fluid both in the skin and other internal organs such as the brain, lungs and connective tissues commonly found in joints, which can eventually prevent swelling or edema.
People suffering from chronic edema experience weight gain as the condition progresses. Sometimes, premenstrual syndrome (PMS), taking birth control pills and swelling occurrences during the later stages of pregnancy leads to typical symptoms of edema. These symptoms lead to a wide range of metabolic, hormonal and systemic diseases in the body if not treated immediately. Regular consumption of mulberry juice and dietary supplements with mulberry extracts will aid in expelling or purging the harmful fluids from the body that will prevent serious blood related conditions.
Although there are no known harmful side effects from mulberries, treatment using such should still be regulated. Medication using mulberry for edema will still need proper administration and consultation from medical professionals.
Mulberry for Diabetes — The Key to Blood Sugar Control
They say that mulberries and diabetes go hand in hand when it comes to reducing sugars of those suffering from diabetes. Mulberry leaves have long been used as a prevention and treatment of diabetes by Chinese and Ayurvedic medicine. It then comes as no surprise that using mulberry for diabetes treatments is still practiced today.
Controlling blood sugar or glucose levels is the most important factor in treating diabetes. The body responds to rising blood sugar levels by producing more insulin. Now if the demand for more insulin happens too often or too strongly, the pancreatic function of the insulin producer may be at risk. Cells then become resistant to insulin as it tries to facilitate the transport of glucose through cell walls. When this happens, insulin resistance takes place: that often leads to type 2 diabetes.
Mulberry then works by blocking unwanted excessive sugars before they enter the bloodstream. Mulberry leaves, in particular, possess a compound known as deoxynojirimycin that inhibits the breakdown of carbohydrates. Because deoxynojirimycin has great similarities to glucose, this compound gets absorbed by the body instead of sugar. The excess glucose is then discharged by the body. In turn, this compound surpasses blood sugar levels and therefore, helps prevent diabetes. Such chemical compounds however may only be extracted from mulberry leaves. Since mulberry leaves prevent large amounts of carbohydrates and sugar from entering the blood stream, it can also help with weight problems.
Japanese researchers found that when rats were pretreated with mulberry extract before they were fed amounts of carbohydrates; their blood glucose levels were significantly suppressed after their meal. They soon concluded that mulberry extract can potentially serve as the main ingredient in supplements that can help manage and prevent diabetes. Since mulberry products are also sterilized with heat, they are safe to consume without the added preservatives.
Diabetes is a complicated kind of disease with plenty of health risks such as cataracts and atherosclerosis. Because of the insufficient levels of antioxidants, this then leads to oxidative stress which in turn, produces such heath risks. People suffering diabetes are known to have lower oxidants level making them susceptible for oxidative stress. Mulberries can then help due to the antioxidants found in their leaves.
Drinking mulberry supplements is not only a natural way of reducing blood sugar in the body but also a cost effective way to do so. Most people take such supplements right after consuming a meal while some prefer taking them before a meal. Drinking mulberry tea before or after a meal is also a good option. Compared to artificial medicine, there are no major side effects associated with mulberries. Diabetics are then able to save their organs such as the kidney and liver (which may be endangered by the artificial drugs made by pharmaceutical companies).
Since research has shown that using mulberry for diabetes really is effective, the sales of mulberries have rocketed to more than double the usual amount. More and more people, not just diabetics alone, are then turning to more natural ways of controlling their blood sugar levels.
Mulberry for Cough — The Cure of Nature
Using mulberry for cough is also possible.
Time tested and basically safe to use without having to worry about gaining harmful side effects, mulberries are used to treat the different stages and types of cough: cough experienced by babies and toddlers, chronic dry cough, whooping cough, smoker’s cough and chronic productive or persistent cough. If untreated, cough can lead to further complications.
In traditional Chinese medicine, mulberry is used as a home remedy to cure fever, headache, influenza, cough, colds, and blood-related illnesses such as hemorrhage, anemia, and vertigo. The mulberry leaves, in particular, are made into an extract and mixed with other herbs to formulate tonics to cure different types of cough. The efficacy of mulberry tonic formulas will depend on what type of cough is being treated. For faster and safer treatment of cough, dosages are also regulated even if there have minimal harmful side effects.
Mulberry-based cough tonics and medicine, such as pills and syrups, are often formulated with ginseng, apricot seeds, chrysanthemum flower, menthe, and forsythia fruit. These formulations are used in expelling thick phlegm from the lungs, leaving the organ clear and moisturized.
Mulberries are rich in antioxidants that help prevent the development of cancer-causing cells in the body and fight free radicals that attack the immune system. To prevent people from coughing, regular intake of mulberry juice is recommended.
It is a well known fact that coughs are caused by the inflammation of the lungs due to bacterial infection, viruses and other body disorders. The purgative, anti-asthma, anti-inflammatory and antitussive properties of mulberries, which clear the lungs and nasal passages, are utilized in making cough remedies as an expectorant. The herb’s cooling and refreshing effect helps dispel phlegm and soothe the lungs and throat due to coughing, especially when afflicted with dry, persistent cough.
To boost the immune system and metabolism of the body, it is recommended to take a daily dose of mulberry-based juices or dietary supplements. The herb’s curative and restorative pulmonary properties are essential in combating the harmful effects of pollution and the debilitating condition of the environment to the human body.
There are many products using mulberry for cough treatments available in the market worldwide. It is also generally favorable when used in treatments related to the kidneys, liver, gall bladder, and most especially, the lungs.
Mulberry for Constipation — Relief for Abnormal Bowel Movements
Although there are many prescription medications that can regulate your abnormal bowel movements, it is important to consider other natural options as a remedy. Using natural remedies will allow your body to be less dependent on artificial medication. At the same time, it will slowly help the body restore its gastrointestinal health the natural way. One of the more popular natural remedies is using mulberry for constipation.
Constipation has become more common because of the various foods and stressful situations people experience nowadays. It is a condition suffered by people regardless of age and gender. However, some groups such as the elderly and pregnant women are more susceptible to irritable bowel movement. Constipation is a sign that a person is not living healthily. This is characterized by hard and dry stool due to poor diet and lack of water in the body. In some cases, pain while passing stool may also be experienced.
While drinking water is the easiest and simplest way to alleviate constipation, a healthy dose of vitamins and minerals may relieve people from such symptoms as well. Mulberry juice is packed with properties that help stimulate the digestive process and help absorb nutrients in the person’s small intestine. Drinking such natural substances is then a quick and effective way to provide relief almost instantly. People are than advised to drink mulberry juice during the initial stages of constipation.
Because mulberries are believed to stimulate gastrointestinal movement, people with mild chronic constipation take mulberry supplements weekly in order to regulate their system. Most of such patients find that taking mulberry tablets everyday is much easier. Others however, prefer to drink mulberry as a tea or powder formula.
Many people also do not realize that using herbal supplements and plant remedies will allow them to save money when it comes to healthcare expenses. This is especially the case when experiencing mild constipation. Other fruits that provide the same relief from constipation are prunes. Similar to mulberries, eating prunes in the form of juices can make bowel movement much easier.
The Benefits of Mulberry for Blood Pressure
The blood pressure of a person will depend on the components that run through their veins, capillaries, and arteries. In cases of people with diabetes, high blood sugar content makes the circulating blood viscous and thus increasing the blood pressure. Since mulberry is able to break down sugar components in the stomach making it more absorbable, the circulating blood is less viscous. As a result, blood pressure lowers.
Moreover, white mulberry also helps lower the bad cholesterol, scientifically called low-density lipoprotein (LDL). This works by preventing the oxidation of the LDL, thus lowering its levels by 23%. Mulberry also increases the oxidation of high-density lipoprotein (HDL), or the good cholesterol. Accumulation of high LDL levels in the body can contribute to the formation of arterial plaque, another thing that might cause high blood pressure. The lowering of circulating LDL in the body can then lower the blood pressure.
The question then boils down to how to take white mulberry leaves properly in order to produce the desired effect of controlling blood pressure. An important note to take is that the leaves should be powdered. You can achieve its powdered state by using a mortar and pestle to pulverize the leaves and air-drying afterwards. The leaves should be fresh and mature. The powdered leaves can then be used in a variety of ways: using them as a tea or juice or mixing them with food. The recommended dose is about 5 milligrams of the powdered leaves, both for lowering blood pressure and cholesterol levels, to be taken three times daily.
As for the side effects, there is no strong evidence of any adverse reactions in taking mulberry leaves. It is also established to be safe during pregnancy and lactation. However, it is always better to consult your doctor first. Research shows that white mulberry leaves taken orally for 5 weeks is generally safe.
It is important to know though that mulberry, as an herbal treatment, is not therapeutically claimed to cure high blood pressure. Using mulberry for blood pressure is then more of an herbal food supplement that is best used in conjunction with other pharmaceutical regimens.
Using Mulberry for Anemia
Because mulberry is rich in iron, it is the best kind of fruit for those suffering from low blood or anemia. As a home remedy, mulberry juice is known to promote healthy blood circulation as well as cure symptoms associated with anemia such as fatigue and vertigo or dizziness.
Extracts and dried mulberry fruit are openly sold in pharmacies and herbal drugstores as natural food supplements and health remedies to lower bad cholesterol and lower blood sugar. People suffering from insomnia, heart palpitations, vertigo and anemia are advised to drink mulberry juice regularly because of its restorative functions for the blood.
Sometimes, mulberries are combined with a traditional Chinese formula called Yiqi Congming Tang, which is commonly administered to the elderly to enhance both hearing and sight. Combining mulberry fruit with lingustrum, elipta, and ho-shou-wu herbs are the basic ingredients in making medicine to treat blood manifested ailments such as vertigo and anemia.
The organic medicinal properties provided by mulberry for anemia treatments have existed long before the dawn of synthetic drugs. Nature seems to always provide as there are thousands and thousands of health-promoting wonders that are still waiting to be discovered. Many of these would eventually help those who are really in need without the added worry of possible harmful side effects.
Forms of Mulberry and Their Benefits
All about Drinking Mulberry Tea
Since the earlier days, mulberry plants were consumed by making mulberry leaf tea out of them. Traditional Chinese medicine has been using mulberry plants for over centuries. They were widely used as a cooling blood tonic and were believed to benefit both the liver and lungs.
The production of mulberry tea starts when the leaves are carefully picked in the morning. Most of the harvesting is done during the summer just before the mulberry plants lose their leaves in the autumn. The leaves then get washed and are cut into thin slices before boiling. After the leaves are steamed and cooled, they are dried over a low heat. To ensure that even distribution of heat is attained, the leaves are tossed by hand as they are dried. Finally, the finished teas are packed into plastic bags and are made available for sale.
Nothing beats organic mulberry tea that is grown and processed without any artificial fertilizers or pesticides. This means that drinkers can reap all the health benefits of organic tea knowing that workers from tea plantations are treated fairly and that both the workers and the environment are not exposed to harmful chemicals. Loose leaf mulberry tea is also recommended because most of their essential oils are intact. High quality loose mulberry tea may also be re-infused for up to four times before it loses its flavor.
Preparing mulberry leaf tea should be no different from preparing your favorite cup of tea. Boil six to eight ounces of water and add one teaspoon of mulberry leaf tea. Let the water cool for about a minute after it reaches its boiling point. Fill a teapot with your mulberry leaf tea and enjoy.
Like most green teas, mulberry green tea is not only good for you, but it tastes great as well. In fact, organic mulberry tea tastes great compared to other teas as it has a slightly sweet and earthy taste that is similar to maple leaves. This natural and caffeine-free drink is definitely one that will satisfy your craving for good tea.
The Healing Properties of Mulberry Roots
Since the mulberry shrub is known medicinally to aid in stopping hemorrhages and nosebleeds, the root extract is being used as a key ingredient in the development of drugs that can help treat leukemia. The root is also known to be a natural treatment for diabetes.
According to medical studies, the white mulberry root yields organic chemicals that lower blood sugar as well as blood pressure. This study chronicles the decrease in the initial rise of blood sugar on test subjects that were given sucrose. This effect will then benefit those suffering from type 2 diabetes the most, especially when it comes to ingesting complex sugars or reducing the absorption of sugar in the body. This study also reports an increase in metabolic rate due to extracts from the mulberry roots that were administered after meals. Such roots were then conclusive in promoting weight loss in a natural, non-debilitating way. Overweight type 2 diabetics will clearly benefit from such plants.
The mulberry root has anti-microbial and anti-oxidant properties that are used to treat food poisoning, purge and kill tapeworms, and other carcinogenic bacteria. Studies also show that mulberry roots have adaptogenic or metabolism-regulating, antitussive, anti-stress, and anti-hypertension properties.
In traditional Chinese medicine, the mulberry root extract is used to treat lung ailments such as cough, liquid buildup in the lungs, dyspnea, and wheezing. It can even be used as an expectorant. Because of its cooling properties, mulberry roots have become a trusted home remedy for fever, headaches, colds, flu, sore eyes, and edema or swelling. Medical studies and experiments are said to have been using the root extract in treating elephantiasis and had reported several positive results so far.
Mulberry root extracts are also sometimes used as a key component in skin lightening products because of their bleaching properties. These extracts are then included in lotions, herbal soaps, face creams, moisturizers, and body cleansers. The root is even used as an ingredient in hair products because of its hair growth properties. Pills are also available to correct uneven skin tone.
Health and Natural Beauty from the Mulberry Bark
In Chinese medicine, the mulberry bark has long been a typical ingredient for the making of tonics to ease breathing, to stop hemorrhage or bleeding, and to heal snake bites. In India, people locally call mulberries ‘san-pai-p’i’ and use them as a diuretic, expectorant, and analgesic.
Mulberry bark is also considered to be anti-asthmatic, anti-tussive, a hypotensive, and a sedative. Its curative properties are also used in treating bronchitis, coughs, asthma, hypertension, diabetes, and edema. Because of its purgative nature, the mulberry bark is also used to expel tapeworms. Studies conducted in 2005 also show that it has anti-microbial, anti-viral, and anti-diabetic effects that can lower blood sugar and reduce blood pressure. Much more, mulberry barks are a good source of anti-oxidants, such as flavonoids, that can be used for liver and kidney protection. They are also known as a treatment for people suffering from elephantiasis. In fact, these reports are backed up with favorable results based on experiments and investigations.
When used as a home remedy, the mulberry bark is one of the main ingredients in making tonics to relieve or purge the lungs of phlegm, unwanted fluids, and fever due to cough and colds. It is usually combined with several other lung-cleansing herbs such as ginseng, apricot kernels, mustard seeds, pepper weeds, and magnolia vine fruits for efficacy. The tincture extracted from the mulberry bark is also known as a toothache reliever.
Aesthetically, the extract from mulberry bark is used for hair growth, skin bleaching, and skin lightening. Because of its lightening properties, there are pills made from mulberry bark that correct uneven skin tone. There are also lotions, facial creams, toners, body cleansers, herbal soaps, and moisturizers that offer the same effects.
Buying, Growing and Eating Mulberry
Where Can I Buy Mulberry Products?
Now you may be thinking about getting some mulberry yourself to experience some of the benefits we’ve listed. Knowing how to buy mulberries will depend on what you essentially need. There are so many parts of the plant with varying benefits. Knowing what you need it for will then help you with what kind of mulberry item or which part of the mulberry to specifically buy and where to buy such mulberry products.
Like many fruits, fresh mulberries usually come in season, which commonly starts in early June. Fresh mulberries can usually be seen being sold in grocery stores, supermarkets, and farmer’s markets. However, the problem with fresh mulberries is that they spoil easily, not lasting more than a few days. Make sure to consume immediately once you buy fresh mulberry fruits. Some supermarkets also sell frozen mulberries so the supply of such fruits would not go to waste even when mulberries go out of season. Remember that mulberries in any form are quite rare, especially during the winter and spring seasons.
Dried mulberries can be an exciting alternative to the more common dried berries. Dried mulberries are usually crunchy and have a sweet and almost floral flavor, making them great additions to oatmeal, yoghurt, and cereal. Dried mulberries in bulk are commonly sold to wholesale markets and restaurants with high turnover rates. These, however, are said to be higher in quality than those repackaged and sold at your local supermarket. Either way, dried mulberries are pretty abundant in almost all locations.
Mulberry leaf tea is naturally caffeine-free with no added chemicals or preservatives. Among all the mulberry products, this is the most popular. Mulberry leaf tea can be bought from your local supermarket or tea specialty store as they are often used as an herbal supplement to balance blood sugar levels associated with diabetes.
When buying mulberry tea, it is important to choose the highest grade of loose leaf tea. Not only are you able to re-infuse your tea up to four times, but loose tea leaves also have prolonged shelf lives of up to 18 months. Choosing organic mulberry tea is also important in order to assure that no harmful chemicals were used to grow and harvest the tea.
Since mulberry trees offer such diverse benefits from root to crop, having your own mulberry plant will be a good idea. The best place to look for mulberry trees is to check with your local garden center or nursery. There is quite the variety of mulberry trees to choose from, but white mulberries are the most commonly sold because they are the easiest to grow. Once you have your own mulberry plant, you can enjoy the entirety of the mulberry’s benefits anytime you please.
When all else fails, you can also opt to buy online. Dried mulberries and mulberry leaf tea are very convenient and affordable. These two mulberry products often have longer shelf life, making them perfect items to buy online. Make sure to look for online stores that offer free shipping and deliver in a short period of time.
Regardless of which form of mulberryyou buy, the important thing is that you take in the health benefits that mulberries so extravagantly provide. By knowing what kind of mulberry products you need and where to buy them, you can then enjoy these juicy little fruits to the fullest.
Knowing How to Grow Mulberry Trees
Now say you want to grow your own mulberry, in particular. That wouldn’t be unusual at all: mulberry trees are easily grown and have been long cultivated for centuries. An attractive and elegant mulberry tree produces plenty of delicious fruits year after year, making these trees a great addition to any garden. In addition, harvested fruits from the mulberry tree can easily turn into yummy jams and wines. Although mulberry plants seem like the ideal plant to have in your garden, you will still need to know how to grow mulberry trees properly so you can be sure that your plant will only give you the best it has to offer.
Mulberry trees grow fast as shrubs and bushes, but their growth will come to a halt once they reach their maturity. Compared to other fruit plants, mulberry trees are large specimens that may not be suitable for small gardens. Some trees may reach 40-feet tall and may prove to be too big for most modern home gardens. However, there are certain varieties that reach only half of that size. A single mulberry tree can produce plenty of fruits every season, making it sufficient to sustain the satisfaction of most families.
Most people who start growing their own mulberry tree purchase a young tree from a nursery. This tree often starts growing in its individual container. Once at home, plant the mulberry tree in an open and sunny position with good soil. Take caution when transferring the tree from the container to your chosen soil plot to ensure that its roots are not damaged.
For those who love raising new plants as their own, cutting from a friend’s mulberry tree is possible as well. A 30-centimeter cut wood that is at least two years old at the base, possibly with longer roots and larger branches, will be adequate for successful planting. Make sure to trim off smaller branches and bury at least half of the main branch into the soil.
Mulberries are likely to bleed when cut so heavy pruning is almost unnecessary. Dead wood or inward-growing branches should be removed as they tend to rub against neighboring branches. Careful pruning will result in stronger branches, which even eliminates the need for pruning once the tree grows bigger.
Mulberry fruits produce a rather messy and blood-colored stain, which is why it is best to plant mulberry plants away from any path and pavement. Birds and squirrels may also take their share of the crop so make sure that the tree is netted.
The best part would probably be harvesting those yummy mulberry fruits once they ripen during early autumn. Spread a cloth underneath your tree and gently shake your mulberry tree. The ready ones will easily fall off while the unripe ones will remain to be harvested on another day.
Taking care of a mulberry plant is nothing compared to the great benefits they provide. Aside from the medicinal benefits they offer, these trees make great decorative landscapes that provide dense shade against the sun. Only basic care is required on how to grow mulberry trees and these wonderful plants will definitely make a great addition to your growing garden.
Uses of Mulberry — Picking, Cooking, and Eating
Contrary to the popular children’s song, mulberries grow on trees and not on bushes. In fact, mulberry trees grow so fast that they produce massive amounts of mulberry fruits every season. There are nearly thousands of varieties of mulberries with the black, red, and white ones being the most popular. Similar to its almost-a-thousand varieties, the uses of mulberry plants and fruits are plentiful as well.
Mulberries are a great source of protein, which is something rare for most fruits. They are also rich in potassium, vitamin C, magnesium, and iron. One of the greatest benefits of mulberry fruits is their concentration of Resveratrol, which is a component with anti-cancer properties. In fact, mulberries have been used as a medicinal ingredient in traditional Chinese and Ayurvedic medicine for centuries.
Those who are lucky enough to live in a warm climate where mulberry trees grow abundantly can enjoy mulberry fruits fresh off the tree. Eating them raw is when they are most nutritious as well as delicious. Climbing a mulberry tree and handpicking them is a fun way to harvest mulberries. Similar to other kinds of berries, mulberries fall easily from the tree when ripe. Putting down a large blanket under the tree and shaking the branches will then let the ripe ones fall down easily.
Wash the mulberry fruits just before eating them by placing them in a bowl with cold water. Move the mulberries around in the water and drain afterwards. Gently pat the fruit dry as needed with paper towels. Make sure to avoid washing mulberries under running water because the force of the water may damage the delicate skin of the berries.
Most people end up eating everything they harvest, but those who cannot can find other ways to store the mulberry fruit and eat them a couple of days after picking instead. Mulberry fruit extract is used for making jams and jellies along with cobblers and other dessert sauces. They are also great to use as ice cream or smoothie flavors. Mulberries can be used in making pies and cakes when turned into puree and mulberry wine can be made from freshly harvested mulberries, too.
It is important to know that mulberry extract and juices stain easily. If you are not careful, you might end up with blood-colored clothes in no time. Make sure to wear old clothing, not only when picking, but also when cooking mulberry fruits. How to use mulberry stems is often a subject of discussion as some prefer to painstakingly take the fruits off the stems before cooking. Some, however, do not want to endure the process and simply include them in any recipe they are about to make.
Dried mulberries can be found in specialty stores. These dried fruits go great with oatmeal, granola, smoothies, and trail mixes. They are also very portable since they make an excellent snack to-go. However, make sure that they are not dried at very high temperatures because doing so will strip off their enzymes and nutrients.
The unique texture and delicious taste of mulberries is something you will not soon forget. Add to that the long list of uses of mulberry fruits, these juicy little things are the perfect combination of something subtle and sweet… and knowing everything we do now about them, we can say they’re healthy too!