Comparing Probiotics Pills To Kefir And Yogurt Here are some numbers I want to show you. A man made probiotic supplement in pill form has around 15 billion bacteria. Wow, that is a lot but if you look at yogurt….
Kefir can be commonly found in the Caucasus Mountains. For many centuries, it has helped the people there survive the harsh environments. The people there actually protected the Kefir grains with their lives because it was a sign of wealth. The harsh and unsanitary environments peaked the curiosity of scientists. Why are Kefir grains so good […]
Welcome to Your Kefir Source – your complete source of information about Kefir and Kefir Grains. Over the years, Kefir has been part of the daily lifestyle of people around the world… and now so can you. The health benefits are the primary reason people have been taking this to cure many health problems for […]