Milk Kefir What Is Milk Kefir? Milk Kefir is milk fermented by cultured kefir grains. Basically, it is made by adding kefir grains (which you can buy in health stores) to your milk. It can be any kind of milk — regular milk, coconut milk, soy milk or rice milk.
Kefir is cultured milk, fermented with kefir grains. It is a sour, tangy yogurt-like drink that has so many health benefits. It promises so many benefits that it is almost difficult to believe. It can treat ulcer, diarrhea, acne, bronchitis, tuberculosis, leaky gut syndrome, arthritis, gout, rheumatism, depression, acne, eczema, heart problems, kidney troubles, ADHD, […]