Kombucha is a cultured tea that cleanses your body and has been proven to get rid of a many of different health problems. At the same time, It is a delicious beverage and is easily made. Similar to kefir, you will want to experiment with different recipes or ways of culturing it. The more you […]
How to know which Kefir type is best and easily make it at home Always remember that Kefir is a drink with a consistency similar to liquid yogurt or evaporated milk. Basically, you just need to add some Kefir Starter to milk and wait around 24 hours (or less) to make it. There is a […]
I can’t believe it’s already been a couple of years since my very close friend introduced life changing kefir by giving me some of his kefir grains. Sometimes it’s hard to believe something so small and not that mainstream (yet) can be so good and healthy for you. Glad I took the jump and accepted […]
This is a short post about the errors I frequently see with the spellings. People ask me what the real spelling of yogurt is. Is it yogurt? Yoghurt? Yoghourt? Well, the truth is, they are all correct. You can use any of those three spellings without worrying anymore! 🙂 How about Kefir? Kifer is wrong, […]
Comparing Probiotics Pills To Kefir And Yogurt Here are some numbers I want to show you. A man made probiotic supplement in pill form has around 15 billion bacteria. Wow, that is a lot but if you look at yogurt….
I strongly suggest buying Kefir Grains from the get go so you do not waste time. You see, the Kefir in the stores are not as good as the real thing. There is really no comparison aside from their name. The store bought kefir is a powdered starter. It does not have the same benefits […]
Since I started designing my lifestyle, I have been constantly looking for better ways or options to improve my previous way of life. Like so many unproductive habits I had to change in order to reach my end goal, I also had to change the way I eat. This is how I found out about […]