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Water or Milk Kefir: Time to Choose, Nothing to Lose

By Giselle 12 Comments

Based on some of the feedback I’ve been getting from my readers, drinking water kefir for first time users is better recommended than milk kefir. Again experimenting on the two is still the best option. However to have a better understanding of the two, here are some things I’ve found about the two types of kefir. […]

Filed Under: About Kefir Tagged With: kefir, Milk Kefir, probiotics, tibicos, Water Kefir

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