- 1 The Essential Information Guide to Wheatgrass
- 1.1 What Is Wheatgrass?
- 1.2 Benefits of Wheatgrass | Going Organic For A Holistic Health
- 1.3 Side Effects of Wheatgrass
- 1.4 What Are The Different Forms of Wheatgrass?
- 1.5 Buying, Growing and Taking Wheatgrass
- 1.6 What To Know When Taking Wheatgrass
- 1.7 Benefits Of Wheatgrass
- 1.8 Chlorophyll
- 1.9 Benefits Of Wheatgrass For Your Pets
- 1.10 Ways to Detox with Wheatgrass
- 1.11 Wheatgrass for the Body and Brain
- 1.12 Juicing With Wheatgrass
- 1.13 Wheatgrass Juice Combinations
- 1.14 The Manual Wheatgrass Juicer and the Electric Wheatgrass Juicer | Which Is Better?
- 1.15 Convenience With An Electric Wheatgrass Juicer
- 1.16 Sundance Wheatgrass Juicer
- 1.17 Z Star Manual Wheatgrass Juicer
- 1.18 Taking Care Of Your Wheat Grass
- 1.19 Facts on Organic Wheatgrass & Wheatgrass Seeds
- 1.20 A Simple Guide to “Growing Wheatgrass” at Home
The Essential Information Guide to Wheatgrass
What Is Wheatgrass?
Wheatgrass refers to the young, slender grass blades of the common wheat plant. Its extract is a green juice whose vivid color is an effect of its high chlorophyll content. It’s buzz-worthy for its essential amino acids, enzymes, minerals and vitamins. Its 30 enzyme components make it a source of complete protein, which should be between 10 to 35% of the total calories we consume since protein is the main building block of the human body. Wheatgrass also provides more energy. Thus, this grass is a meal by itself.
Though all the claims about it are not yet fully substantiated by scientific research, wheatgrass has been known to work wonders. It keeps the body well-oxygenated by increasing our red blood cell count. It lowers blood pressure to an optimum level by its vasodilating physiology. It stimulates the thyroid glands and hormones to promote weight loss. It aids in digestion, cleanses the bloodstream and detoxifies the liver. It has both internal and external uses. The extracted juice from wheatgrass can also relieve itchy skin when applied directly onto it.
The most popular use for wheatgrass is to increase the production of hemoglobin, which is the chemical found in red blood cells that carries oxygen to the different parts of the body. The grass contains up to 70% chlorophyll, which is a vital blood builder. Wheatgrass is also known to improve blood sugar disorders such as diabetes. Other benefits of taking wheatgrass include the prevention of bacterial infections, tooth decay and an improvement in wound healing.
Wheatgrass contains chemicals that have anti-inflammatory and antioxidant properties. It is also known to contain a certain type of chemical that can kill bacterial infections, which is why it can treat various disorders of the urinary tract.
Benefits of Wheatgrass | Going Organic For A Holistic Health
Many believe in the benefits of wheatgrass because of its high nutrition content, which is almost triple that of typical green veggies. It is also very easy to secure your daily supply of wheatgrass because you can plant it on your own and it grows rather quickly.
The best benefits of wheatgrass is its being a wholly nutritious food. It could also be the best alternative for multivitamins because it contains the most important and common vitamins like A, C, and E, among others. The chlorophyll in wheatgrass, which constitutes 70% of its structure, is also a proven organic healer.
The chlorophyll content found in it has the same chemical make-up as hemoglobin, which would account for most of the powerful benefits of wheatgrass. Hemoglobin is the oxygen-carrying molecule for the bloodstream. Having the same chemical build-up as hemoglobin, chlorophyll helps increase the supply of oxygen to the bloodstream.
Another chlorophyll-related benefit of wheatgrass is its anti-bacterial protection that helps shield the body from potential diseases from the inside-out. It is also responsible for strengthening the cells as it tries to prevent the growth and development of harmful carcinogens that we usually don’t take notice of. Due to its high nutritional content, many people believe that it is even stronger in health benefits than beta-carotene and other vitamins.
Aside from protein enzymes that help the body function properly and efficiently, wheatgrass has loads of amino acids too. It provides 8 of the essential amino acids needed by the body and 13 of the non-essential amino acids. And these amino acids shouldn’t be taken lightly either, as each kind of amino acid has been linked to specific roles in the body.
A list of the amino acids found in wheatgrass is here, along with their benefits:
- Abensic – ant-cancer agent
- Alanine – blood builder
- Arginine – seminal fluid
- Aspartic acid – energy
- Glutamic acid – mental alertness
- Glycine – energy
- Histidine – hearing and nerve function
- Isoleucine – growth in infants
- Loucine – energy and nerve stimulation
- Lysine – anti-aging
- Methionine – kidney and liver cleanser
- Phenylaianine – thyroid function
- Proline – Glutamic acid absorption
- Serine – brain stimulation
- Threonine – digestion and assimilation
- Tryptophane – skin and hair growth
- Valine – brain/muscle coordination
People have found other ways to use their wheatgrass for health aside from juicing it. Because wheatgrass is believed to be a natural antiseptic, wheatgrass leaves are sometimes used to protect skin and other sensitive body parts from inflammation while clearing up odors, soothing sinuses, and reducing those nasty scabs.
That said, we must not forget that the most common benefits of wheatgrass have to do with maintaining your digestion and boosting your metabolism, so take out your wheatgrass juicer and start juicing to supplement your diet! With its high-fiber content, it helps in cleaning your body and ridding it of toxins while refreshing your inner system as it gives you enough energy to keep you charged throughout the day.
One of the most important benefits of wheatgrass is its capacity to stabilize the heart as it develops the quality of blood. Because wheatgrass is a known heart-food, it keeps your blood healthy and safe from diseases and keeps your blood pressure normal every time. A glass of wheatgrass daily keeps your heart working at its best.
The high amounts of chlorophyll in wheatgrass are beneficial too. Chlorophyll is able to increase the number of red blood cells in the body, protect the body from cancer, aging, toxins and free radicals and inhibit the growth of bacteria.
Finally, did you know that with the many benefits of wheatgrass, a daily dose will not just help you feel good but look good as well? Drinking wheatgrass juice daily helps in giving you a smooth complexion while stopping acne.
Side Effects of Wheatgrass
Although wheatgrass is known to be extremely safe, not enough is known about the long-term use of wheatgrass. Medical experts suggest though that taking wheatgrass in medicinal amounts is safe for only up to a month. Despite the claim that there are no side effects of taking wheatgrass, some suggest that taking wheatgrass can cause headaches, appetite loss, nausea, constipation, hives or swelling of the throat.
Users who experience hives or a swollen throat means that they are experiencing a serious allergic reaction to wheatgrass and must be given immediate care.
When the side effects of wheatgrass are too much to bear, medical experts suggest to cut down on the amount of wheatgrass the user is taking. Instead of taking wheatgrass on an empty stomach as initially advised, take it on a full stomach. Wheatgrass may cause these side effects because it is known to be a natural inducer of detoxification.
What Are The Different Forms of Wheatgrass?
The best form of wheatgrass is fresh. However, for convenience, wheatgrass is sold in tablet and capsule form as well. Wheatgrass is also available in juices, liquid extracts and tinctures.
The most popular way to ingest wheatgrass is to make it into a juice or to drink it as tea. Some people also like mixing the grass into smoothies to mask the bitter taste of the leaves. Oftentimes, wheatgrass is flash-frozen to retain as many nutrients as possible. Although freezing can destroy some nutrients, freezing can help the greens retain more nutrients compared to canned produce.
Unfortunately, not everyone has the time and capability to grow fresh wheatgrass to perfection, which is why wheatgrass is also available in powdered form. Powdered wheatgrass is affordable and convenient and offers the benefits of being easy to take on a daily basis. For people who do not have time to harvest and juice their own wheatgrass, powdered wheatgrass is the next best thing.
Buying, Growing and Taking Wheatgrass
What To Know When Buying and Growing Wheatgrass
Since the health benefits of wheatgrass are most remarkable when wheatgrass is taken fresh, buying top-quality wheatgrass means buying it in trays while the grass is still rooted on the ground. Wheatgrass can grow in either soil or water.
If you want to grow wheatgrass, wheatgrass growing kits can be bought that contain seeds, growing trays, soil and organic fertilizer to get started. Usually, instructions on how to grow wheatgrass would be included in the kit to make growing wheatgrass even easier. Wheatgrass seeds can be bought at the grocery store or garden store, and they are also available online by order. However, it is extremely important to buy the right kind of seed. Wheat berries found at the grocery store are meant to be cooked and eaten while seeds bought at the garden store are often meant to produce wheat and not wheatgrass.
Some growing kits include sprouters that are used to germinate wheatgrass seeds before they can grow on their own in soil. Before the planting process, bag sprouters can help with the planting process and will also allow a uniform and higher quality product.
When the process becomes more familiar, growers can move on to use more specialized methods of producing wheatgrass. Regardless of one’s gardening experience, wheatgrass can be grown at home with minimal effort and low budgets as long as one is determined.
What To Know When Taking Wheatgrass
The appropriate dosage of wheatgrass usually depends on a variety of factors that include the user’s age and overall health condition. Experts suggest that a shot of wheatgrass a day is enough: you will notice the benefits of wheatgrass after taking it for some time. While not enough scientific information is known for the most appropriate dosage, users should keep in mind that natural products are not necessarily safe. The best way to go about this is to follow directions written on product labels and consult a healthcare professional before taking wheatgrass.
Because wheatgrass grows in soil or water and is typically consumed raw, bacteria, mold and other substances that can bring contamination are of concern. Coincidentally, women who are pregnant or breast-feeding must not ingest wheatgrass in any way.
Benefits Of Wheatgrass
Health enthusiasts from all over the world are starting to take notice of the wonders of wheatgrass. Because of its high nutrition content (almost triple that of your typical green veggies) and the many reassuring testimonials from different people, it is fast making believers out of skeptics. What’s more, aside from the awesome goodness wheatgrass contains, it is extremely easy to grow. Grow it in a tray, in a pot in the garden or inside your home—it’s that easy.
Going back to the benefits of wheatgrass, let’s take a closer look at why wheatgrass is the perfect juice.
First, it can serve as a great substitute for certain multivitamin tablets. One of the benefits of wheatgrass is that it is filled with vitamin A, C and E, calcium, magnesium, potassium and iron. Wheatgrass essentially has got you covered from head to toe, from A to Z.
A list of some of the vitamins in wheatgrass:
- Vitamin A
- Vitamin B1, B2, B3, B5, B6, B7, B8, B12
- Vitamin C
- Vitamin E
- Vitamin K
A list of some of the minerals in wheatgrass:
- Enzyme storehouse
Another benefit of wheatgrass is that it stores and releases into your body tons of enzymes that are beneficial to your body. Enzymes are critically important in the human body as they are in charge of breaking down food into simpler parts albeit digestion and it is a catalyst and speeds bodily processes up. So the next time you have a wound, constipation problems or want to lose weight fast, take a shot at wheatgrass and you’ll be delightfully surprised.
One of the best benefits of wheatgrass is that it is a complete food. A wheatgrass shake is the perfect substitute for multivitamins because it has the necessary vitamins like Vitamins A, C, and E in large doses. Also the chlorophyll content in wheatgrass (which is around 70%) has been proven to be very powerful.
A list of some of the enzymes stored in wheatgrass:
- Soperoxide Dismutase (SOD)
- Cytochrome Oxidase
- Amino Acids
Aside from protein enzymes that help the body function properly and efficiently, wheatgrass has loads of amino acids too. It provides 8 of the essential amino acids needed by the body and 13 of the non-essential amino acids. And these amino acids shouldn’t be taken lightly either, as each kind of amino acid has been linked to specific roles in the body.
- Abensic – anti cancer agent
- Alanine- blood builder
- Arginine- seminal fluid
- Aspartic acid- energy
- Glutamic acid- mental alertness
- Glycine- energy
- Histidine- hearing and nerve function
- Isoleucine- growth in infants
- Loucine- energy and nerve stimulation
- Lysine- anti aging
- Methionine- kidney and liver cleanser
- Phenylaianine thyroid function
- Proline- Glutamic acid absorption
- Serine- brain stimulation
- Threonine- digestion and assimilation
- Tryptophane- skin and hair growth
- Valine- brain/muscle coordination
- Wheatgrass Green with Chlorophyll
Last but not the least, one of the biggest reasons why wheatgrass is so beneficial to the human body is because of chlorophyll. That scientific term we all learned in school along with biology, plants and photosynthesis is behind a lot of the wheatgrass benefits has to offer.
Amazingly, chlorophyll is very much identical in molecular structure to human blood. And with this, it has been found that chlorophyll is able to increase the number of red blood cells in the body, protect the body from cancer, aging, toxins and free radicals and so forth.
While I usually dedicate a whole post to the benefits of chlorophyll (benefit of wheatgrass), to give you a nutshell on just how powerful chlorophyll is let me list just a few of the benefits chlorophyll has to offer here:
- Protects against cancer
- Detoxifies and neutralizes toxins and polluting elements
- Increases red blood cell supply
- Lowers blood pressure
- Inhibits bacterial growth
I hope this post is enough to convince you of the wonderful properties of drinking just an ounce of wheatgrass everyday. So get your manual wheatgrass juicer out now and squeeze some juice!
If you’ve been researching on the benefits of wheatgrass, you might have stumbled upon the word “chlorophyll.” And chances are you’re probably wondering what it has to do with wheat grass and your health.
First things first, chlorophyll, if you remember your biology 101, is the green colored substance in plants that allows photosynthesis to happen. In other words, chlorophyll enables plants to obtain energy from light.
It is essentially the lifeblood of plants and amazingly scientific research has shown that the molecular structure of both chlorophyll and hemoglobin (blood) are almost identical, with the exception of its center which is magnesium for chlorophyll and iron for hemoglobin. So what does this all mean to us wheatgrass drinkers? It simply means more health benefits of wheatgrass!
Some of the known chlorophyll health benefits of wheatgrass are:
- Chlorophyll, anti-oxidants and cancer
Chlorophyll is just filled with anti-oxidants. And anti-oxidants are good at anti-aging and more importantly at inhibiting gene mutations or what is commonly known as cancer. Since green vegetables contain a lot of chlorophyll, it is always recommended to have a healthy dose of green daily. Studies have shown that chlorophyll may be more effective in inhibiting cancer than Vitamin A, Vitamin C and Vitamin E.
- Chlorophyll and radiation
Apparently, scientific research has also proven that chlorophyll is also great at protecting you from radiation and x-rays. With so much “technology” surrounding us today (when was the last time you put a cellphone to your ear?), we need all the protection we can get.
- Chlorophyll and germs
Have you seen those movies where someone gets badly wounded and some guy quickly whips up a concoction of pounded leaf mush, puts it on the wound, and the wounded person is all better after a few scenes? Surprisingly, there is much truth to this, as chlorophyll is great for wounds.
Chlorophyll does not kill germs, but it does create an environment where in germs cannot multiply and grow. So putting chlorophyll on wounds allows your body to heal faster since germs are kept at bay.
Some more known chlorophyll health benefits that you can get from wheatgrass
- Used by dentists and physicians to treat and control mouth infections and mouth diseases
- Treats acute sinusitis, vaginal infections and chronic rectal lesions
- Speeds up healing in wounds
- Treats burns
- Treats ulcers
- Promotes bowel regularity
- Reduces flatulence
These are just some of the recorded benefits of chlorophyll. And if you’re not really fond of eating your greens, wheatgrass is a great source of chlorophyll. One last thing, chlorophyll is 100% non-toxic whether ingested, injected or rubbed on to the surface, and the longer chlorophyll is introduced into your body, the more effective it is.
This is contrary to how modern medicine works, where the more we take a certain drug, the less its effect will be. So cut up your home grown wheatgrass now and drink to the benefits of wheatgrass chlorophyll! Click here to learn how how to grow and make your own wheatgrass at home.
Benefits Of Wheatgrass For Your Pets
You must be laughing your socks off because I dedicated a post just on the benefits of wheatgrass for your pets! Kidding aside, if you grow wheatgrass at home, you might have sometimes caught your dog, cat, rabbit, or other furry little critters nibbling or licking on the blades of the wheatgrass.
Aside from the reason that they love the smell (and probably the look) of wheatgrass, they eat it to help aid their digestion and also when they are sick.
I have no idea, but their animal instinct must somehow be telling them “Wheatgrass is Healthy, Wheatgrass is Healthy, Wheatgrass is…” you get the point. Like Kefir, good bacteria is needed for proper intestinal flora. And wheatgrass just so happens to be in large amounts of these good bacteria too.
With these, we get many different health benefits from wheatgrass a lot of which are totally different from kefir. Unlike us humans, animals really have good instincts. They already know when a certain type of food is healthy for them or not. Mother nature has taught them well. Don’t wait until your dog starts to talk to tell you how good wheatgrass is for you. Take action today and feel the difference.
Having problems growing your wheatgrass at home? Get the Grow Wheatgrass Video Course now!
Ways to Detox with Wheatgrass
Did you notice how everyone has gone green? Many people now opt to walk, as much as they can, wherever they go. They shop at the farmer’s market, start an indoor garden and find many other ways to remove the toxins of modern and industrialized society from their lives.
Now have you thought about your own eco-challenge as well? There are a lot of easy ways to do this and the best ones happen to be coupled with wheatgrass. You can live green to some extent and detox yourself everyday with wheatgrass juice.
Wheatgrass is loaded with enzymes, fibers and vitamins that our bodies need everyday but are not getting in the right amounts. All these nutrients in wheatgrass bring you balance. Wheatgrass aids in digestion, boosts the immune system, detoxifies your body, gives you more energy and keeps you healthy.
It is nutritionally equivalent to many vegetables. An ounce of wheatgrass juice everyday is a great supplement to your diet. So, the next time that you go to the farmer’s market, do not forget to look for wheatgrass.
Growing an indoor farm or garden is another way you can detox yourself and your home. Keeping houseplants alive makes for cleaner air inside your space and a more relaxing environment. The best way to start that is also with wheatgrass.
Wheatgrass is actually a lot easier to grow than you think. Just fill a tray with soil, sprinkle with wheatgrass seeds and water daily. Then you will have a beautiful indoor tray for your own supply of health food.
This is the way to go when you want to start eating an organic diet. Wheatgrass as a health food is extracted into juice with a specialized wheatgrass juicer but you can also try it as a smoothie. Either way, if you want to engage in detox programs and daily stretch exercises, wheatgrass juices or drinks are an excellent way to keep you feeling refreshed through them. You don’t have to worry about chemical or synthetic cleansing products. There is no doubt that wheatgrass is an all-natural cleansing agent.
Other naturally detoxifying foods that should be included in your daily consumption are blueberries, broccoli, cabbage, garlic, ginger and cabbages.
Wheatgrass for the Body and Brain
It is often emphasized that the right diet can promote wellness and prevent certain diseases. There are foods that increase energy levels, restore damaged tissues, enhance eyesight, and even trigger high blood pressure and the like. Interestingly, there are also certain foods that boost brainpower.
You may have already heard all these nutritional benefits from the fruits and vegetables we eat. But you know that you cannot just rely on that alone so you take vitamins to supplement your food intake. With the health and wellness products on the market these days, one of the best you can use to supplement your intake in the same way is wheatgrass juice.
Wheatgrass has vitamin B12, which promotes red blood cell formation and neurological function. It also contains vitamin B3, which helps in converting calories from protein and carbohydrates and fat into energy. Vitamin B3 also promotes healthy skin, nerves and appetite.
The vitamin B6 and D-ribose in wheatgrass aid in energy production. Wheatgrass also has anti-inflammatory properties while stimulating metabolism, eliminating bacterial growth, and increasing energy levels. It can also improve liver functions and increase red blood cell formation.
Wheatgrass juice has also been proven to be a natural detoxifying agent. It deodorizes the body, renews blood and strengthens the immune system. Overall, it plays a positive role on both physical and mind health.
So, wheatgrass is one superfood…but how do you eat or take it inside the body? Fresh as wheatgrass shots or wheatgrass juice, you could either grow your own grass, juice it through a masticating juicer or wheatgrass juicer, or you could also get a shot from your local juice bar. One wheatgrass shot is actually equivalent to two whole plates of fresh vegetables.
Wheatgrass also comes dry as powdered green whole food. Just add the grass powder to your daily smoothies, fruit or vegetable juice, and then you can be on the go. This is the easiest way to get some green into your diet and to up your mental game.
But just like other health and wellness products, it is best to contact a doctor for advice before starting on this health regimen. It is also important to stick to it once you’ve started so you gain favorable results. Taking wheatgrass juice supplements daily can help you achieve a healthy mind and body.
Juicing With Wheatgrass
How to Make Your Own Wheatgrass Juice
Now, you don’t have to go to juice bars anymore to experience the health benefits that wheatgrass has to offer. You can prepare wheatgrass juice in your home with the help of one of the most popular juicers in the market today. That would be the wheatgrass juicer.
Wheatgrass juicers are a slow juicer type. This means it works slowly but precisely in extracting all the nutrients of each wheatgrass blade and it can be used on other leafy greens and fruits as well. It doesn’t take a lot of space on your kitchen counter and it’s easy to use, clean and store.
You will, of course, need some fresh wheatgrass, which is preferably still in a pot or flat. Wheatgrass can be grown both indoors and outdoors, so you can have a fresh supply anytime. Now, here are the three steps in making your own wheatgrass juice at home.
First, as you take the flat of wheatgrass: cut a section of the grass off. Roll that cut-off section of the grass into a mass between your hands. This will make the wheatgrass easier to juice.
Second, put the wheatgrass roll in your electric or manual wheatgrass juicer. Insert the plunger to work those wheatgrass blades through. If you are using a manual wheatgrass juicer, it may take a little bit of labor on your part because you have to press it yourself but the enzymes and nutrients of the grass are less destroyed in the process compared to fast juicing.
You will only need one and a half ounces of wheatgrass juice to be able to enjoy its health benefits. And you can even add some fruits and veggies to make it a more colorful drink packed with even more vitamins. Finding the recipes for these healthy combos and even a wheatgrass smoothie is not hard at all.
So for the third and final step, drink up. You’ve just managed to get some amazing nutrition with your wheatgrass juice. It is that easy to keep yourself nourished and you can even have more vegetable vitamins with your wheatgrass juicer.
Either you combine wheatgrass juice with fruits, vegetables and other leafy greens or not: its freshness and health benefits still work. Wheatgrass juice is not only for the health- and body-conscious: it’s for everyone to get a taste of. That’s why it is not only in juice bars anymore and wheatgrass juicers are now made for both commercial and home use.
Wheatgrass Juice Combinations
The beauty of juicing wheatgrass is that it covers one step in the digestive process already, making assimilation of wheatgrass’s nutrients that much simpler. Many greens are much easier to digest and to add to your daily intake if they are made into juices or smoothies.
Now, this might translate to you as “Okay, wheatgrass. That chlorophyll-rich energy-boosting meal equivalent that makes you gag”. And as much as you want to get its goodness into your body, you’d rather say that it’s not exactly your cup of tea. But your green wheatgrass shots can be made tasty with many fruit combinations, as mentioned earlier.
How about some pineapple, orange and papaya for a Hawaiian wheatgrass juice? The ingredients to this recipe are 2 cups of fresh pineapple, 1 orange, 1 papaya and 2-3 inch round of wheatgrass. Simply peel the orange and cut the fruit into sections, juice and combine the ingredients, and stir.
For a passionate burst of fruit flavors, you might want to try tropical passion wheatgrass. This is a combination of 2 kiwis, 1 guava or papaya, 1 cup of pineapples, 5 strawberries, 1 orange and 3-4 inch round of wheatgrass. Just combine the juices together and serve a little bit chilled.
If you’re looking for a more refreshing kind of healthy, then a wheatgrass smoothie would do the job. Juice 2 oranges, 1 banana, 1 lime and a 2-3 inch round of wheatgrass. Place all the ingredients in your blender set on high speed for 30 seconds and just like that, you have your wheatgrass smoothie.
However, if you find these wheatgrass and fruits combination to be too complex, you can keep it sweet and simple with an apple wheatgrass. What you need are 1 to 2 cut up apples, ¼ cup of water and 2-3 inch round of wheatgrass. Needless to say, the sweetness of the apple plays an important role here.
These fruits will mask the flavor of wheatgrass, though its color will still be some kind of green. It is just like adding fruit servings to your green salad. It is much healthier and it tastes great.
And if you’re really into your vegetables, carrot wheatgrass would be really nutritious. You would need 3 carrots, 2-3 inch round of wheatgrass and ¼ cup of water which is optional. You may even add celery, parsley and spinach to wheatgrass if you’re really into your greens.
What’s great about wheatgrass when incorporated with soft fruits and green vegetables into juices or smoothies is that it does not lose its effectiveness. All of its health benefits are intact and uncompromised. Whether you take a shot or a full mug to start your day or refresh yourself in the middle of the day, you will not be disappointed with these wheatgrass combinations.
The Manual Wheatgrass Juicer and the Electric Wheatgrass Juicer | Which Is Better?
Now while you may be raring to have a go at making your own wheatgrass juice, something else needs to be said. First, you will obviously need a juicer: there are both manual and electric models available.
The manual wheatgrass juicer is without a doubt more affordable. But having a lower price tag doesn’t mean it doesn’t function more efficiently. Less is actually more for this lean, mean, wheatgrass-juicing machine.
Non-electric function means you can use it anywhere, even while camping and without power sockets nearby. Besides not needing electricity for it to work, it’s also small and compact, making it a real space saver. It is also very portable. Cleaning wise, you won’t have any problems either, as a manual wheatgrass juicer only has a few mechanical parts with no electrical components whatsoever to make cleaning a pain.
The manual wheatgrass juicer, while rather modest in structure, is extremely efficient in extracting wheatgrass. Some models like the Z Star Manual Wheatgrass Juicer from Tribest are made up of only plastic parts and might seem flimsy at first. Yet this juicer is designed for maximum efficacy: every turn of the handle is optimized to squeeze out as much wheatgrass juice from the blades as possible.
The biggest benefit of a manual wheatgrass juicer is that it does not affect the enzymes, fiber, vitamins and minerals during extraction. Speed and the quicker results of an electric juicer, on the other hand, tend to tear down these essential nutrients, thus leaving you with only partial benefits of the miracle grass.
I highly doubt that using the manual wheatgrass juicer will burn you out, but just in case it does, the juice that you will drink right after will revive you nonetheless. Use it at home, or bring it with you on the way out—the manual wheatgrass juicer is a definite boon for the wheatgrass enthusiasts.
And if you still don’t think a manual wheatgrass juicer is your cup of tea, then go ahead and get an electric wheatgrass juicer. Just know what you will be giving up in exchange for that convenience. That said, it must be admitted that they are also more time-consuming and, for some models, can be a little tiring.
The electric versions can be noisy, need a power source, and tend to be bigger… but they tend to deliver very quickly too. They work with a lot of speed to the processing, which may cause some deterioration of wheatgrass enzymes, and they may also be messy and difficult to clean up in case of a malfunction. But for those who crave wheatgrass in an instant, they are hard to beat.
Convenience With An Electric Wheatgrass Juicer
There have been many tools introduced in the market along with the concept of living green and healthy. In the juice world, juicers and juice extractors are known to have an interesting array of shapes, structures, names, and uses, which suits certain fruits, vegetables, and herbs.
We all know the citrus juicer so well. It comes in manual or mechanical type, and it’s ever handy when we crave for vitamin-loaded juice drinks at home. But, have you heard of the wheatgrass juicer? Or if you’ve already discovered the benefits of wheatgrass in your diet, did you know there’s an electric wheatgrass juicer that allows you to make your own wheatgrass at home?
The first research on the health benefits of wheatgrass was done by Charles F. Schnabel in the 1930’s. But it was Dr. Ann Wigmore in the 1970’s who popularized the wheatgrass juice product in natural food stores and households because of its healing power.
The average juicer could not easily extract juice from the wheatgrass blades because they need slow speed and precision. The wheatgrass juicer comes in manual and motorized models. Manual juicers are much less expensive, but more time-consuming and for some models can be a little more tiring. The electric wheatgrass juicer may be heavy on the pocket, but it quickly gives you the dose of wheatgrass you thirst for.
Indeed, an electric wheatgrass juicer requires electricity, and is rather noisy. Its features are complicated, and yet elaborate. It is not much of a space-saver in the kitchen, but it delivers efficiently. It works with speed which may cause some deterioration of wheatgrass enzymes, and it may also be messy and difficult to clean up. But still, depending on you, it may be worth it after you gulp down that glass of healthy, natural, and refreshing wheatgrass juice that gives you all the energy you need for the day.
Any drawback of the electric wheatgrass juicer is balanced by its convenience and function. You can enjoy the beverage almost instantly, minutes after you harvest your wheatgrass. You can experiment and whip up more wheatgrass recipes that fit your eating habits and preferences. You can have detoxification right at your fingertips. You can easily advocate this healthy lifestyle to your love ones and friends. All because of the convenience an electric wheatgrass juicer brings!
Sundance Wheatgrass Juicer
Sundance Industries goes a long way when it comes to wheatgrass juicers. In fact, the Original Wheateena Wheatgrass Juicer is a Sundance Wheatgrass Juicer. This was way back in the 1960’s. Now close to 40 years later, they’re still at it, improving and perfecting all kinds of wheatgrass juicers.
If you’ve been a long time wheatgrass fanatic and you haven’t heard much about Sundance wheatgrass juicers, it’s probably because they make more high powered commercial juicers than they do manual or home use juicers.
Much of their product line features high powered juicers fit for juice bars and where wheatgrass juicing is continuous and speed and efficiency are needed. The Wheateena Workhorse II, The Wheateena Marvel “Green” and “Red” label, The Wheateena Special edition are just some of the high powered juicers featured in their 10 product catalog that offers a lifetime trouble-free service.
While these industrial or commercial Sundance Wheatgrass Juicers aren’t something you’ll likely end up with at home, there is one particular Sundance juicer that needs to be highlighted in case the need for a high powered juicer arises.
And that is the Sundance Wheateena Workhorse Electric Wheatgrass Juicer. Definitely a cut above the rest.
This little baby features 91 RPM and torque of 130 inch pounds. is 11 inches in height and has a drive unit that is 10 inches long, 8 inches high and 6 inches wide.
What this all translates to is:
- Continuous pulp expulsion
- 3 1/2 ounces per minute for your typical wheatgrass, barley, leafy greens, grain grasses, herbs and sprouts
- Durability, power and efficiency all rolled into one
Now I know what you’re thinking, “something as heavy duty as this would probably be extremely loud and noisy.” The good news is it isn’t. It’s quite surprising that something as powerful as this Sundance Wheatgrass Juicer can be so quiet.
All in all, aside from the fact that you would need to shell out a significant amount of money, this is just everything you’ll want in a wheatgrass juicer. Well worth the price if you want quick results fast, and is planning to juice for a very long time.
Z Star Manual Wheatgrass Juicer
Tribest has done it again. Introducing the award winning Z-Star Manual Juicer. Juice wheatgrass at home, on the road or anywhere else. No power supply needed.
With an extremely clever design, every turn of the handle gets you more yield per wheatgrass blade than any other juicer. And not only can you juice wheatgrass, you can also juice from a variety of fruits and vegetables. Most importantly, the Z Star Manual Juicer is lightweight and extremely portable so you can bring it anywhere with you.
The first time I tried the Z-Star Manual Juicer, I was amazed with how easy it was to use. You see, I’ve been used to electric centrifugal juicers for as long as I can remember. For me, I thought using manual juicers would just get me all exhausted trying to squeeze the daylight out of my wheatgrass, fruits and veggies.
Well I was wrong. Having read tons of reviews about how different juices made from non-centrifugal machines taste like, I went about hunting for one. Luckily, I got a hold of Z-Star.
Although I needed to constantly turn the crank, it wasn’t any effort at all. The best part was I got more juice out of every blade of wheatgrass than compared to using electric centrifugal juicers. In fact, a lot of people have confirmed that using the Z Star Manual Juicer, you actually exert less effort in making more juice than you would by constantly pushing down veggies or fruits down a chute, even if it is electric.
Another nice thing about the Z-Star Manual Juicer is that it is absolutely silent. With electric juicers, there is constantly that ear numbing noise that is such a headache to go through each morning.
In any case, I would recommend this juicer to anyone who is tired of using electric wheatgrass juicers and want an efficient and easy to use manual juicer alternative. You can use this to juice not just wheatgrass, but also fruits, veggies and even make peanut butter. Best of all the parts are built tough as I’ve been using mine for over a year now and it still feels brand new.
Taking Care Of Your Wheat Grass
To grow wheatgrass, you will need wheatgrass seeds of course and some other supplies that you can easily find in wheatgrass kits. Now don’t worry, growing wheatgrass is relatively cheap and easy to manage and the best part is it really is good supplement to making kefir.
People often ask how and where they can grow wheatgrass. I always advice people to grow wheatgrass indoors instead of outdoors. This is because indoors you can keep them in a very controlled environment wherein you keep the temperature just right at about 60deg Fahrenheit or about 20deg Celsius. You are able to monitor their water requirements and another often overseen practical reason to growing wheatgrass indoors is so that you don’t have to worry about animals feasting on your wheatgrass. Animals just love this stuff so beware of them. : )
As for the instructions to growing wheatgrass, just check my post on “Growing Wheatgrass – Guide to Growing Wheatgrass At Home.” It is essential information for anyone interested in growing wheatgrass themselves.
If you know already know how to grow wheatgrass, all you need to do is to remember the daily maintenance you have to do, like watering your wheat grass twice daily, making sure the temperature is right, and checking for good air circulation.
When all is said and done, if you’ve taken good care of them, you’ll quickly find yourselves with around 7 inch tall wheat grass that is ready for harvest.
Facts on Organic Wheatgrass & Wheatgrass Seeds
You all know that I’m a kefir lover, and I still am! Living and eating kefir has opened my eyes to the wonders of mother nature. Instead of being shackled to society, I have embraced making my own food from fresh natural ingredients. And this has had a tremendous impact on my health, my family, my finances and ultimately my life. Kefir is one such example of this. Wheatgrass is another. I’ve just recently started with wheatgrass but so far, I’d like to share with you some of the known facts about the wonders of wheatgrass:
1. When wheat grass seeds are planted and sprouts, these young grass blades are what we call wheatgrass.
2. You can juice them and make 1 ounce shots which is pretty much all you need for your daily dose.
3. You can even chew them directly.
4. You can chew wheatgrass or even use them directly on wounds or cuts… just like in the movies!
5. Organic Wheatgrass has so many different health benefits. And it is because of this, wheatgrass therapies are happening around the world. Many of its benefits are similar to that of kefir, none is better than the other. But together they can really clean your body up! Good things come to those who eat and live natural!
6. Ann Wigmore is one of the leading pioneers of wheatgrass. In her book, she explains clearly many of the personally tried and tested benefits of wheatgrass. One her more eye popping experiences with this stuff was when her hair turned from being a dullish gray into her original vibrant brown colored hair!
7. Wheatgrass is popularly considered nature’s best herbal medicine and health supplement.
8. Celebrities like the stunning and beautiful Angelina Jolie is known to drink wheatgrass juice.
9. Wheatgrass seeds can last up to 3 years on the shelf.
10. Many juice bars now offer freshly squeezed wheatgrass in their menus. I hope you enjoyed these 10 facts on wheatgrass, but know, there are tons more of cool and exciting facts to wheatgrass.
A Simple Guide to “Growing Wheatgrass” at Home
There are many ways to growing wheatgrass. At home, I’ve been experimenting with the different ways to grow wheatgrass myself. And from what I hear from people, “growing wheat grass is easy.” Or is it? If you don’t know what wheatgrass is for, read my posts on organic wheatgrass and wheatgrass seeds facts. From my personal experience, if you know the right steps, growing and harvesting your own wheat grass is easy. You definitely don’t need a green thumb and it’s easy enough for even someone as lazy as me. It’s as easy as making kefir from kefir grains. Here’s a step by step procedure that works for me… it should for you too.
Organics You will Need:
- Organic Wheatgrass Seeds
- Organic Soil and Fertilizer
- Peat Moss (optional)
You may have noticed I use the word organic most of the time. This is because I only recommend using organic wheat grass seeds. It tastes sweeter, contains the most vitamins and minerals, and more importantly it isn’t genetically modified in any way (GMO free or Non-GMO). Tools You will Need:
- Plastic Gardening Tray
- Spray Bottle
- Shot Glass
- Wheatgrass Juicer (optional, highly recommended)
- Sprouter (optional, use this instead of the tray)
1. Pre-sprouting Organic Wheatgrass Seeds and preparing the Gardening Tray Pre-sprouting is important if you want a good crop. It’s a little additional work compared to other methods but it’s definitely worth it.
- Pour just enough seeds to cover a layer of your gardening tray. Not too much overlapping.
- Rinse the seeds in clean water and drain them.
- Take out a bottle and soak them in cold water for about 10 hours.
- Drain the water and soak them again for another 10 hours.
- Again repeat by draining and soaking for the last 10 hours. It should start sprouting after this period.
- Layout the gardening tray with the paper towels so the holes are covered.
- Now take your organic soil, which should be moist, mix with peat moss if you want, and put a layer on the gardening tray. Don’t use artificial fertilizers.
- Now take your wheatgrass seeds, lay them over the organic soil in the tray. Making sure they don’t overlap each other.
- Gently press them into the soil.
- Place the gardening tray setup in a well ventilated place and make sure it is away from direct sunlight.
- Water twice daily using a spray bottle. Making sure you don’t water them too strongly.
- To be sure your soil doesn’t dry out, place a damp paper on top of the tray until the wheatgrass has grown about an inch in height.
- Whey they are an inch in height you can reduce watering them to once a day. But still making sure the soil is never dry.
This is where it gets a little tricky. Most of the problems I’ve heard of wheat grass seeds not growing has to do with the amount of watering they get. If you’re new to the whole wheat grass thing,a general rule of thumb is the soil should never be dry, but always damp. Over watering is also pretty common. You want the soil to be damp and moist, not flooded. So the moment you see water not being absorbed by the soil, you’ve over watered.
4. Harvesting And Juicing Your Wheatgrass Before you go on harvesting your wheat grass, it is important to know that once you cut and harvest them, you have to juice and drink the wheat grass within 20 minutes to get the optimal nutrition, vitamins and minerals, chlorophyll and enzymes. If you don’t, all the above starts to die off.
- Around day 8 to day 10, your wheatgrass should be about 6-7 inches tall. If it is, they’re now ready for harvesting.
- Take your scissors and cut right above the seeds. You need to cut a handful of them to make a shot.
- TIP – Spotting moulds on the soil? Don’t worry about it, just cut above it.
- Take your wheat grass juicer (which you can get from wheatgrass kits – it’s the banner below) and start juicing! (For more information about wheatgrass juicer review)
Don’t use grinders or blenders to juice the wheatgrass! They will only oxidize the chlorophyll making the wheatgrass juice useless. If you don’t have a manual wheatgrass juicer or electric wheatgrass juicer, you can use the ever handy mortar and pestle.
- Chop the wheat grass
- Add a little water
- And grind it into a fine paste.
- Take out a clean muslin cloth and strain the juice in a cup.
- Keep doing this until the grass turns white.
- Drink ONLY an ounce a day. That’s all you really need. It’s that potent.
And there you have it. A step by step process on how to grow, plant, water, harvest and juice your very own wheat grass. It might seem a little daunting at first, but after you’ve done it a few times it gets easier. And you’ll see how growing your own can save you a lot of money in the long run. And lastly, keep drinking this stuff daily, (along with kefir of course) and you’ll start to see the health benefits everyone is talking about.
If you’re interested in learning with video with an expert, be sure to check our the Wheatgrass Video Course here.