Listen to yourself say it, “kefir” (keh’-feer). Now say it over and over until your tongue gets used to verbalizing it and your ears to hearing it. The name might sound alien for now, but believe it or not, once you’ve learned more about it, the more kefir will become a part of your language, your diet and your life.
What exactly is kefir? Check out a short and long description of what many refer to as a miracle health drink that can change the way you see health and wellbeing completely. [Continue reading]