(Almost) Everything You Need To Know About Kefir


Listen to yourself say it, “kefir” (keh’-feer). Now say it over and over until your tongue gets used to verbalizing it and your ears to hearing it. The name might sound alien for now, but believe it or not, once you’ve learned more about it, the more kefir will become a part of your language, your diet and your life.

What exactly is kefir? Check out a short and long description of what many refer to as a miracle health drink that can change the way you see health and wellbeing completely. [Continue reading]

buy kefir grains | milk or water

Kefir Ice Cream (Blueberry Flavor)

Your Kefir Source Kefir Recipes

So, obviously this is not the one I made. Mine was not that nice looking so I had to get from the internet. :)


I have been making smoothies with my kefir and I seldom do frozen kefir concoctions (ice cream equivalent). This recipe was inspired by Ice Cream Nation’s Cherry Orchard Frozen Kefir.

I borrowed my friend’s ice cream maker, made a few changes on the ingredients since I’m not much of a cherries fan (but love blueberries) and I make my own kefir (the recipe originally used store-bought kefir), and started making my kefir ice cream.


– 1 cup milk kefir
– 1/2 cup all purpose cream
– 2 whipped egg whites
– 1/2 cup granulated sugar
– 3 tablespoon honey
– 1 teaspoon vanilla bean
– 1 cup frozen blueberries


– whisk egg whites and sugar together until they form soft peaks
– put in the cream and continue whisking
– puree the blueberries
– add the blueberries, vanilla and honey into the creamy mixture
– use ice cream maker as instructed on its manual
– if you have leftovers, place them in a freezer-safe container, cover with plastic, place the lid back and store in your freezer

My verdict? Better and definitely healthier than your ordinary dairy ice cream!

How to Grow Kratom

Kratom Plant

Kratom plants are native to the Southeast Asian region and are said to be related to the coffee tree. They prefer a warm and sunny environment with moist and fertile soil. When grown in a native environment, Kratom plants can grow up to 50 feet tall … [Continue reading]