Kefir Grains are what makes Kefir, the healthiest probiotic beverage. The health benefits of kefir are endless, and it’s easily one of the most affordable drink there is. All you need are some live kefir grains and some milk placed in a glass jar and you’re good to go!
The best way to have kefir is to make it at home with real live kefir grains. Not those commercial kefir starters or cultures, but with Real Certified Live Kefir Grains. There is just no comparison to having the real deal.
Kefir grains are composed of a complex structure of bacteria and yeasts with proteins, lipids and sugars. At first glance, kefir grains look a lot like cauliflower. Inside kefir grains are countless beneficial bacteria that are good for the body. To take care of kefir grains, you place it in milk or a sugarry solution so the kefir grains have “food” to eat and grow.
All real kefir grains are said to have originated from the caucasus mountain area where kefir grains and kefir are believed to have been discovered. And since kefir grains, when taken care of, last forever and actually grow and become more, you only need to buy one or get a single batch of kefir grains to make all the kefir you will ever want.
Once you have your kefir grains, and have gotten used to making kefir with it, you have got to try all the other kefir recipes like making kefir smoothies, kefir soups and even kefir cheese. All in all the sky’s the limit when it comes to making kefir.
If you need any technical information on kefir and kefir grains, I’ll be more than happy to share what I know.
Looking to get your own Real Certified Live Kefir Grains ?
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{ 19 comments… read them below or add one }
i love kefir! I bought kefir grains from you last month and they’ve been growing really well and producing kefir daily!
just purchased my kefir grains last week. Thanks for the great information.
i used to be a yogurt lover, but ever since i found out about your site, i’ve been loving kefir! kefir is just better. after buying kefir grains, i’ve been making my own kefir drinks. thanks for introducing kefir to me!
I,m So Excited, For the first time in (8) eight years I can enjoy eating cucumbers and watermelon again THANKS to Kefir. After my third dose of Kefir I now eat watermelon without any regrets. For a personal experience I can say KEFIR changed my life. Thanks Mr.Bobby H. for sharing your Kefir with me. Ms.Geiselle keep informing us with the helpful information about Kefir. Thanks Nichelle in Alabama
YEY!
congratulations!
if you guys have any more great stories, we’ll be happy to post it on this blog!
so come on and share it to us!
You’re so right Nichelle, kefir has done the same for me! Although, I’m a little confused, is it the kefir that has the probiotic in them? Or it is the nutrients? I would appreciate someone letting me know if my thinking is completely off or not. Thanks!
Hi Ladies,
My daughter is 5 years old and she gets sick very often, I was thinking of giving her Kefir to boost her and her (3 years old) brother’s immune system,
so is Kefir good for children?
Dear Giselle,
I am a cheesemaker from the Philippines. I make cheese such as vinegar cheese, cream cheese, fresh ricotta and chevre (goat cheese). Can I use fresh whey to blend the Kefir grains with it instead of milk? I plan to make cheese also using Kefir culture as well later.
Hope to hear from you soon.
Thank you,
Rico dela Fuente
You are right about Kefir. Kefir has far more probiotics than yogurt.
I just recently started making my own kefir and I’m not sure it’s coming out right. The bottom half of the jar fills up wiyh whey and the grains float up to the top.Is this how it’s suppose to turn out?
I am so happy to find this site about making my own kefir. I am hooked on Kefir. I have several jars of kefir in my refrigerator, but did not leave any kefir out so can I start making kefir again with what I have in my refrigerator? If not, I would like to order some new kefir grains.
I’d like to hear what everyone does with their kefir and what to do with extra kefir.
I have crohns and I can say that Kefir really has helped me. Thank goodness do not need anymore hospital visits.
it,s kefir as same as yogurt made from bulgaros?
I’m having trouble with my grains. I moved across country last August and I put my grains into storage at that time (in a sealed glass jar with a little milk) In the fridge. I havent touched them until a week ago. So for 8 months I didnt use them. I’ve been trying to make kefir now for a couple weeks…unsuccesfully. Are the grains bad now? Any one have any knowledge of this?
Yay,
Nice to find you, love your site! Great information, will be back to check it out! Here’s to happy digestion! Hope you are well. Clea
very informative!
thanks
I was given some kefir grains and I have been doing pretty well with them, but now it doesn’t seem to be making kefir, but just separating the whey and grains. The grains are multiplying, so is it that I don’t have enough milk to support them (small jar)? Do I need to make a double batch instead of keeping the multiplying grains all together?
Hello
a\A new way to eat kerfir. This morning I mixed an instant pudding with a bit less milk then I added the more solid kerfir to it. This can be eaten as a dessert or do what I did. I added it my cereal , very tasty, tastes a bit lemony.
Patty
I am 49 old, I used kefir for almost three weeks only till now; I noticed that the fat around kidneys area in my body and at the chest area began to vanish. my weight has dropped from 102 to 98, really it is great; it is likely to be more effective on empty stomach rather than full one, 1 letter daily at several times would be better.
further more I began to sleep deeply, some chest pain also is releasing now, my lugs seems to be more healthy as well; more powerful activity is noticeably occurred to my daily activities.
the first few days after using it; I used to have some headache with some high blood pressure once I drink a cup of kefir, but it is OK now.